Wellness Blueprints: Nourish Your Roots with Jess

Jessica Milner
  • 5.0 (5)
  • HEALTH & FITNESS

WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your best self is just a podcast away!

  1. You Didn’t Break. You Began.

    5D AGO

    You Didn’t Break. You Began.

    In this personal, heart-open episode, I share a season of grief and stress that cracked me open—and how the body stores those moments as real signals, not character flaws. If you’ve ever wondered why certain memories still spike your heart rate, why perimenopause made everything louder, or why “I’m fine” keeps backfiring…this one’s for you. We explore how the nervous system tags experiences as danger, how emotions live in the fascia and patterns we can’t name, and how to release without reliving. You’ll learn simple, compassionate ways to sit with what’s there—so the charge softens and your body feels safe again. What you’ll take away A nervous-system reframe: you’re not dramatic—you’re overloaded. How to acknowledge a memory without re-traumatizing yourself. Why “quiet” progress (sleep, breath, stillness) changes hormones more than hustle. Gentle tools from my practice: Emotion Code™, Body Code™, and energy mapping. An invitation to see your hardest moments as data—not destiny. Resources & next steps Grab my free guide: The Quantum Path to Wellness — a calm starting place for daily regulation. Want support translating symptoms and patterns into a plan? Book an Emotion Code/Body Code session. I’ll meet you with compassion, clarity, and zero pressure.

    15 min
  2. The Spooky Side of Wellness: When Healing Gets Manipulative

    OCT 29

    The Spooky Side of Wellness: When Healing Gets Manipulative

    Perimenopause and menopause aren’t personal failures—they’re biology. Yet too many programs prey on pain points with “balance your hormones” promises that don’t match the season your body is in. In this episode, I (Jess Milner—master nutritionist, functional bloodwork specialist, and quantum energy healer) break down the scary side of popular health offers so you can choose wisely, save money, and actually feel better. We’ll cover: Hormone hype vs. reality: why you can’t “balance” what’s no longer being produced—and what to support instead (adrenals, thyroid, liver/detox, nervous system, nutrients). Excitement ≠ healing: event highs and spiritual “awakenings” can move energy, but lasting change comes from inner stillness and alignment. One-size-fits-all red flags: how to spot gimmicks and find personalized support that brings you back to you, not into dependency. A gentler roadmap: nourish what you have now, honor this life season, and let biology—not marketing—lead. Before joining any program, ask: Do I still make the hormones I’m trying to “balance”? Does this focus on my adrenals/thyroid/liver/nervous system first? Will this make me dependent—or more self-led? Am I chasing an event high or choosing grounded change? Does this practitioner teach integrity and embodiment over hype? Want a calm, step-by-step starting point? Grab my free guide “The Quantum Path to Wellness.” Bring your questions; I’ll gladly guide when invited. No diagnosing, treating, or curing—just real education, alignment, and support so your body can do what it’s designed to do.

    16 min
  3. Perimenopause Gas Chronicles: Bloat, Solved

    OCT 22

    Perimenopause Gas Chronicles: Bloat, Solved

    If your mid-day belly sounds like a marching band and your 2 PM bloat makes your 8 AM jeans a distant memory—you’re not alone. In this episode, I (Jess Milner—functional bloodwork specialist, master nutritionist, and quantum energy healer) break down the real reasons perimenopause turns digestion into “traffic-jam city,” and the simple, gentle steps that bring your gut back to calm. We’ll talk about: How falling estrogen slows motility and ramps up fermentation (hello, gas & bloat) Why lower progesterone changes smooth muscle tone (aka: slower transit = louder belly) Foods that suddenly feel different (raw crucifers, beans, dairy, sugar alcohols like xylitol) Food-detective journaling (2 weeks, simple notes, pattern spotting without perfection) Easy swaps that help (cook more, go gentler on raw, test-and-try re-introductions) Helper tools: digestive enzymes, bitters, quality probiotics, peppermint/ginger/fennel The move-after-meals trick (a short walk or a few squats beats “crop-dusting on exit” 😅) Stress → gut link (fight/flight slows digestion; Emotion/Body Code can ease the load) When to dig deeper: intense pain, big changes, or suspected SIBO/food intolerance → functional testing What you’ll leave with: A kind, no-shame plan to track triggers and find your yes-foods Simple habits that calm bloat without over-restricting Permission to laugh, breathe, and keep going—you’re not broken; your body is changing Free gift mentioned: Grab Your Quantum Path to Wellness (my free guide) to connect the energy–body–symptom dots and start feeling like yourself again. If you’re ready for tailored support, my 90-day Functional Bloodwork Program pairs precise lab analysis with emotional energy work (Emotion/Body Code) so your gut, hormones, and nervous system can work together again. If this episode made you feel seen, share it with a friend who’s hiding her belly under an oversized sweater by 3 PM. And if you’ve got a “tuba” story, I’m all ears. 💛

    13 min
  4. Burned Out—or Out of Season?

    OCT 15

    Burned Out—or Out of Season?

    Think you’re burned out—or just out of season? In this episode, I (Jess—functional bloodwork specialist, clinical nutritionist, and quantum energy healer) unpack why fall is a biological downshift and how fighting it creates brain fog, anxiety, wired-and-tired nights, and stubborn weight. We’ll talk circadian rhythm basics, why shorter days call for earlier nights, how bright LEDs trip up mitochondrial energy (hello, low ATP), and simple swaps—warming meals, gentle movement, boundaries, and nervous-system-safe routines—that make you feel human again. Yes, I’m wearing my seasonal witch hat. 🧙‍♀️ You’ll learn: How to tell true burnout from seasonal misalignment The “slow season” blueprint: sleep, light, food, movement, and energy Micro-rituals that calm cortisol and clear the fog (especially in perimenopause) Free support: grab my Daily Energy Alignment Guide  Mentioned: Switch Witch (for kid-friendly candy swaps)—see Episode 22.

    16 min
  5. Shadow Season: Nourishing the Parts We Hide

    OCT 8

    Shadow Season: Nourishing the Parts We Hide

    Welcome to a softer way to heal this fall. In “Shadow Season,” I (Jess—Functional Bloodwork Specialist, Master Nutritionist, and Quantum Energy Healer) unpack why emotions bubble up as the days get shorter—and how nourishing the parts you usually hide can steady your hormones, mood, and energy. We’ll connect autumn’s rhythm to Traditional Chinese Medicine (lungs & large intestine), then ground it in real-life practices: warm, mineral-rich foods, spices that move stagnant energy, gentle movement to support lymph, and simple emotional releases (breathwork, a good cry, a primal scream—yep). No perfectionism, no “fixing yourself.” Just presence, compassion, and nervous-system safety. You’ll learn Why “good vibes only” can keep anger/grief trapped—and what gentler honesty looks like TCM’s fall organs (lungs & large intestine) and how breath + elimination shift your mood Warm, grounding foods & spices that boost circulation and move stuck energy Quick releases: shake, breathe, journal prompts that don’t force a breakthrough How Emotion Code / Body Code help when you can’t logic your way out of heaviness Try this today: make a cozy cocoa (cacao + cinnamon/clove/ginger + a touch of honey), sip slowly, notice where emotion sits in your body, and offer it warmth—not war. 🎁 Grab my Daily Energy Alignment Guide (free) — Download Here

    19 min
  6. Mold in Your Mug? How to Pick Cleaner Coffee

    OCT 1

    Mold in Your Mug? How to Pick Cleaner Coffee

    Most people treat coffee as their lifeline… but what if your daily cup is secretly draining your energy, wrecking your gut, and spiking your hormones? In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I break down: Why some coffees trigger bloat, reflux, headaches, or bathroom sprints The hidden dangers of acidic, pesticide-laden, and moldy beans (and how they mess with your gut + hormones) Why coffee is often the #1 source of antioxidants in the American diet—and how to make it work for you, not against you The difference between “jittery energy” and the smooth energy you get from low-acid, toxin-free coffee My favorite clean coffee brands (plus a discount code for Lifeboost!) If you love your coffee ritual but hate the side effects, this episode is your blueprint to finally enjoying your cup without sacrificing your health. My favorite clean pick is Lifeboost Coffee—organic, low-acid, and third-party tested for mold & mycotoxins. Use code DEEPROOTED for 10% off at checkout. Shop Now Bonus: I’ve created two free guides to help you beyond this episode: Tips for Better Sleep → simple shifts to calm your nervous system and protect your rest. Download Here What Is Working Against Weight-Loss Efforts → uncover hidden metabolic disruptors (including how coffee can play a role). Download Here

    10 min
  7. Stop Fighting the World—Start Healing Your Nervous System

    SEP 24

    Stop Fighting the World—Start Healing Your Nervous System

    Do you ever notice how every headline, debate, or hot topic demands that you pick a side? No wonder your nervous system feels like it’s stuck in fight-or-flight. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we’ll explore: How to spot borrowed emotions—and return them to sender without guilt A simple 60-second hand-over-heart breath reset to calm your body fast What to ask yourself before reacting: Is this mine? Can I release it now? Grounding micro-practices (shake it out, barefoot grounding, “this is not mine”) Calming supports from the kitchen: chamomile, magnesium-rich greens, quality dark chocolate (and yes, Make Wellness Calm is a fave in Jess’s house) Journal prompt: What am I carrying right now that isn’t mine? Where do I feel it in my body? Gentle reminder: Peace is recognizing this is mine, that is theirs—and choosing response over reaction. If you want deeper help releasing what’s stuck, I offer Emotion Code and Body Code sessions alongside functional nutrition. Free gift: The Quantum Path to Wellness → https://go.deeprootedwellnessid.com/quantumpath Share this with someone who needs permission to protect their peace and stay healthy—even when the world is loud.

    11 min
  8. Harvest Your Serotonin: Fall Foods for a Calmer You

    SEP 17

    Harvest Your Serotonin: Fall Foods for a Calmer You

    I’m Jess—Clinical Nutritionist, Functional Bloodwork Specialist, and Quantum Energy Healer—and today we’re trading “comfort food” for nervous-system food. As we move into autumn, your gut (where ~90% of serotonin is made) is begging for seasonal support. In this episode I share the simple good-mood foods I use with clients and at home to steady blood sugar, ease anxiety, and brighten focus—without giving up cozy. Inside: Root veg (pumpkin, beets, squash) to smooth the mood roller-coaster Apples, pears, cranberries & pomegranate for gut + lymph + brain clarity Ancient grains without the “grain brain” crash (and what to pair them with) Leafy greens for magnesium (nature’s chill pill) Nuts & seeds (hello omega-3s + zinc) for hormones + resilience Spices that warm and regulate: cinnamon, clove, nutmeg, ginger, turmeric 2 quick recipes: Golden Pumpkin Lentil Soup & Spiced Cocoa Mood Latte If you’re navigating perimenopause, stress, or “grumpy pants” season—this one’s your cozy, science-backed reset. If it helps, leave 5⭐ and share with a friend who needs a mood lift today. 💛 Educational only; not medical advice.

    18 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your best self is just a podcast away!

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