38 episodes

Wellness Buds is a healthy lifestyle podcast bringing you down to earth and unfiltered advice and conversations about how to live your best and healthiest life through the adventures and misadventures of your hosts, Stella and Laura. We are all trying to be the best versions of ourselves, so why not go on this journey together? We are body positive, sex positive, positive people in general, 420 friendly, inclusive, and will be covering a variety of topics from the basics to more complicated and specified topics. Stay tuned every Monday for new episodes!

Wellness Buds MeadowflyMedia

    • Health & Fitness
    • 5.0 • 2 Ratings

Wellness Buds is a healthy lifestyle podcast bringing you down to earth and unfiltered advice and conversations about how to live your best and healthiest life through the adventures and misadventures of your hosts, Stella and Laura. We are all trying to be the best versions of ourselves, so why not go on this journey together? We are body positive, sex positive, positive people in general, 420 friendly, inclusive, and will be covering a variety of topics from the basics to more complicated and specified topics. Stay tuned every Monday for new episodes!

    32. CUNF

    32. CUNF

    C.U.N.F. & looking forward to it.

    Music by Faeder Lac

    Produced by Meadowfly Media

    Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

    Become part of our fan club/check out bonus material at: 

    Patreon

    (patreon.com/wellnessbudspodcast)

    Donate @ https://www.buymeacoffee.com/wellnessbuds

    Socials:

    Insta @wellnessbudspodcast

    Facebook @wellnessbudspodcast

    YouTube @wellnessbudspodcast

    All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

    • 3 min
    31. ”If you have to ask...” Pt 2

    31. ”If you have to ask...” Pt 2

    Part two of, “If you have to ask…” If you didn’t listen to part 1, it would make this episode more enjoyable if you do so before diving into this episode. Stella and Laura continue talking about their experiences with pleasure, communication with partners, and things they learned from Principles of Pleasure. 

    Music by Faeder Lac

    Produced by Meadowfly Media

    Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

    Become part of our fan club/check out bonus material at: 

    Patreon

    (patreon.com/wellnessbudspodcast)

    Donate @ https://www.buymeacoffee.com/wellnessbuds

    POW:

    https://www.lelo.com/sona-2

    https://www.lelo.com/sona-2-cruise

    Socials:

    Insta @wellnessbudspodcast

    Facebook @wellnessbudspodcast

    YouTube @wellnessbudspodcast

    All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

    • 13 min
    30. ”If you have to ask...” Pt 1

    30. ”If you have to ask...” Pt 1

    Stella and Laura talk about the orgasm gap, sexual pleasure, communication in bed, among other personal things with Principles of Pleasure inspiring this conversation. Stay tuned next week for part 2.

    Music by Faeder Lac

    Produced by Meadowfly Media

    Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

    Become part of our fan club/check out bonus material at: 

    Patreon

    (patreon.com/wellnessbudspodcast)

    Donate @ https://www.buymeacoffee.com/wellnessbuds

    POW:

    https://amzn.to/3uQlxkw

    https://amzn.to/3jKIEGP

    Socials:

    Insta @wellnessbudspodcast

    Facebook @wellnessbudspodcast

    YouTube @wellnessbudspodcast

    All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

    • 32 min
    29. SAAM Continued

    29. SAAM Continued

    Laura and Stella talk about SAAM, Principles of Pleasure (on Netflix), and consent. *If hearing about sexual trauma/assault/rape is triggering, you may want to skip this episode.*

    Music by Faeder Lac

    Produced by Meadowfly Media

    RESOURCES & INFO:

    https://www.nsvrc.org/

    https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones

    https://www.d2l.org/child-sexual-abuse/statistics/

    https://1in6.org/get-information/the-1-in-6-statistic/

    National Sexual Assault Hotline:

    1-800-656-4673

    Links to the Ted Talk & YouTube Interview mentioned in this episode:

    https://www.ted.com/talks/thordis_elva_and_tom_stranger_our_story_of_rape_and_reconciliation?language=am
     
    https://www.youtube.com/watch?v=A0hMfplRB-g
     
    Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

    Become part of our fan club/check out bonus material at: 

    Patreon

    (patreon.com/wellnessbudspodcast)

    Donate @ https://www.buymeacoffee.com/wellnessbuds

    POW:

    https://amzn.to/3xcshe2

    Socials:

    Insta @wellnessbudspodcast

    Facebook @wellnessbudspodcast

    YouTube @wellnessbudspodcast

    All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

    • 31 min
    28. SAAM

    28. SAAM

    Stella chats about SAAM aka Sexual Assault Awareness (and Prevention) Month. 

    Music by Faeder Lac

    Produced by Meadowfly Media

    RESOURCES & INFO:

    https://www.nsvrc.org/

    https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones

    National Sexual Assault Hotline:

    1-800-656-4673

    Links to the Ted Talk & YouTube Interview mentioned in this episode:

    https://www.ted.com/talks/thordis_elva_and_tom_stranger_our_story_of_rape_and_reconciliation?language=am
     
    https://www.youtube.com/watch?v=A0hMfplRB-g
     
    Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

    Become part of our fan club/check out bonus material at: 

    Patreon

    (patreon.com/wellnessbudspodcast)

    Donate @ https://www.buymeacoffee.com/wellnessbuds

    POW:

    https://amzn.to/36QE2fm

    Socials:

    Insta @wellnessbudspodcast

    Facebook @wellnessbudspodcast

    YouTube @wellnessbudspodcast

    All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

    • 6 min
    27. Feminism/Femininity Talk Continued

    27. Feminism/Femininity Talk Continued

    Laura updates us on her hospital visit/healing. Stella and Laura continue the topic from last week - femininity/feminism, and talk about the best part about being a woman today.

    Music by Faeder Lac

    Produced by Meadowfly Media

    Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

    Become part of our fan club/check out bonus material at: 

    Patreon

    (patreon.com/wellnessbudspodcast)

    Donate @ https://www.buymeacoffee.com/wellnessbuds

    POW:

    Principles of Pleasure

    Socials:

    Insta @wellnessbudspodcast

    Facebook @wellnessbudspodcast

    YouTube @wellnessbudspodcast

    All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

    • 27 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Rosaggarcia2012 ,

Helpful Information

I appreciate all the research and information that is put into every episode. I learn something new every time I listen to both of these beautiful ladies. Sometimes it’s very hard to know where to start when it comes to our health journey and lets be honest we get super overwhelmed. These ladies do a great job at explaining all the info. I look forward to the inspirational quote and the product of the week every Monday. Chicas Thank you for this awesome podcast!

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