12 episodes

The Wellness for Black Girls Podcast is a monthly podcast that exists to inspire Black Women to nurture their mind, body, and spirit by practicing self-care unapologetically. Join your host, TaReon Jael, a Certified Health Educator and Clinical Lab Scientist, as she offers practical tips and strategies to help you navigate your unique health and wellness journey. New episodes are released the first Thursday of each month.

Wellness for Black Girls TaReon Jael

    • Alternative Health
    • 5.0 • 10 Ratings

The Wellness for Black Girls Podcast is a monthly podcast that exists to inspire Black Women to nurture their mind, body, and spirit by practicing self-care unapologetically. Join your host, TaReon Jael, a Certified Health Educator and Clinical Lab Scientist, as she offers practical tips and strategies to help you navigate your unique health and wellness journey. New episodes are released the first Thursday of each month.

    11: Reflections on Self Care

    11: Reflections on Self Care

    September is Self-Care Awareness Month. Oftentimes when we hear the word self care it’s used as a buzzword. In this episode we'll talk about what self care really means by briefly reflecting on the history of the term and eight suggestions to help us on...

    • 13 min
    10: Creating a Culture of Health, Individual Growth, and Social Change with Tyrone Beverly

    10: Creating a Culture of Health, Individual Growth, and Social Change with Tyrone Beverly

    In this episode we have our very first guest on the show, Mr. Tyrone Beverly. He is the Founder and Executive Director of Im’Unique, a non-profit organization based out of Denver, Colorado that is dedicated to uniting the community and fostering healthy...

    • 44 min
    9: Financial Wellness | More Than Securing The Bag

    9: Financial Wellness | More Than Securing The Bag

    In this episode we’re jumping back into the dimensions of wellness to talk about financial wellness. For a lot of us talking about finances can be touchy, but our financial wellness impacts our health, especially our mental health, profoundly. So we’re...

    • 15 min
    8: Ways You Can Help Society Become Mental Health #StigmaFree

    8: Ways You Can Help Society Become Mental Health #StigmaFree

    In this episode we'll talk about the prevalence of mental illness, the types of mental health stigma and its impact, as well as tips on how we can work to end mental health stigma. Complete the Getting to Know You Survey for a chance to win a $50 gift...

    • 15 min
    7: Mind Body Connection

    7: Mind Body Connection

    July is National Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month, so, in keeping with the theme for this month, I share a bit about my mental health journey. I share this with the hopes that, by me opening up, it will help...

    • 18 min
    6: Carrying the Torch | Self-Care and Work

    6: Carrying the Torch | Self-Care and Work

    I want to start out by giving a shout out to my Mom. At the time this episode is published on June 25 2020, my Mom will be a few days away from being officially retired! Can I take a moment to talk about my mom for a minute? Some of my earliest memories...

    • 14 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

srh156 ,

Not Just Another Opinion

Unlike so many other YouTube videos and podcasts, the wellness tips provided are well researched and evidenced-based with no product endorsements. Good job!

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