265 episodes

Wellness for you is about helping First Responders with daily, mindful, stress management tips.
I have been a police officer for 25 years and I know how stress affects us. Stress can pile up and cause some serious issues. That is the reason I decided to make stress relieving for first responders my passion. I share tips, meditations, breathing techniques and more. Stay safe friends. Please like, share, & like. Please don't forget to hit the star to favorite this podcast.

Wellness for You Toni Gonzalez

    • Education
    • 5.0 • 4 Ratings

Wellness for you is about helping First Responders with daily, mindful, stress management tips.
I have been a police officer for 25 years and I know how stress affects us. Stress can pile up and cause some serious issues. That is the reason I decided to make stress relieving for first responders my passion. I share tips, meditations, breathing techniques and more. Stay safe friends. Please like, share, & like. Please don't forget to hit the star to favorite this podcast.

    Episode 258: Finding that thing.

    Episode 258: Finding that thing.

    Finding what helps you get through it is what I’m talking about. It could be a book, a class, a podcast. Whatever you choose, do it for you. Stay safe💙🌻

    • 3 min
    Episode 257: coming back

    Episode 257: coming back

    No matter what happens in life, keep moving forward, take time to reset, and start over. Stay safe friends.

    • 4 min
    Episode 256: Bringing it back to your stress style.

    Episode 256: Bringing it back to your stress style.

    Do you know your stress style? Listen up and check out the other episodes on this!!! Stay safe friends.

    • 5 min
    Episode 255: Your amazing body

    Episode 255: Your amazing body

    Self-care, and doing something daily can make a difference. Stay safe.

    • 6 min
    Episode 254: Day 91 Focus and meditation

    Episode 254: Day 91 Focus and meditation

    Light your favorite candle and try this out. Stay safe friends

    • 2 min
    Episode 253: Day 90

    Episode 253: Day 90

    You know what’s best for you. Give yourself some self-care daily.

    • 2 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Alexandra Taketa ,

Alexandra Taketa

Toni has such valuable insight and great tools and tips. I love the quick bites of information that I can implement immediately.

lightbeamers ,

Excellent resource!!!

I love Toni’s work — such an important podcast to help first responders de-stress and learn to manage their stress!!! We need to find more people like Toni, who is willing to talk about the things these life savers go through every day!!! Kudos to the work you do, Toni.