Warrior Self-Care Podcast Toni Gonzalez
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- Education
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Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙
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Episode 12 Hydrate
What are you doing about your water intake? Are you drinking enough of it? It’s so good for you and adding some flavor to your water can make it that much more flavorful. Thanks for listening 💙👮🏽
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Episode 11: More sleep tips because you can never have too many.
World sleep day has me feeling this sleep vibe. Sleep is so important and I want to make sure you are getting your rest. 💙👮🏼
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Episode 10: Approaching world sleep day March 15.
World sleep day is a great reminder to get your sleep in. Good sleep is important and helps you feel good. Want more tips? Check out a free resource I created for you here: linktr.ee/wellnessforyou. 👮🏽💙🧘🏽♀️
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Episode 9 Sleep better now
March 15 is sleep better day but why not start now. I have a few tips and suggestions to get started. Don’t forget to follow me on Instagram and grab your free gifts @wellness_for_you_with_toni & linktr.ee/Wellnessforyou 💙👮🏽 Download your Sleep tips here: bit.ly/3TmFPOV
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Episode 8 Self-love to end February
Take a look at yourself and the mirror. Do you like what you see? You should you are AMAZING. Don’t forget to check out my FREE resources at linktr.ee/Wellnessforyou and follow me @wellness_for_you_with_toni on Instagram. 💙👮🏽
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Episode 7 Give yourself a hug. It’s all about self-love.
Taking care of yourself daily and doing something to honor yourself. No need to wait for someone to give you a hug. You’ve got this. Please visit my linktree on instagram at Wellness_for_you_with_toni to grab your free gifts and some more tips. Thank you for listening.
Customer Reviews
Alexandra Taketa
Toni has such valuable insight and great tools and tips. I love the quick bites of information that I can implement immediately.
Excellent resource!!!
I love Toni’s work — such an important podcast to help first responders de-stress and learn to manage their stress!!! We need to find more people like Toni, who is willing to talk about the things these life savers go through every day!!! Kudos to the work you do, Toni.