164 episodes

Wellness for you is about helping First Responders with daily, mindful, stress management tips.
I have been a police officer for 23 years and I know how stress affects us. Stress can pile up and cause some serious issues. That is the reason I decided to make stress relieving for first responders my passion. I share tips, meditations, breathing techniques and more. Stay safe friends. Please like, share, & subscribe.

Wellness for You Toni Gonzalez

    • Health & Fitness
    • 5.0 • 4 Ratings

Wellness for you is about helping First Responders with daily, mindful, stress management tips.
I have been a police officer for 23 years and I know how stress affects us. Stress can pile up and cause some serious issues. That is the reason I decided to make stress relieving for first responders my passion. I share tips, meditations, breathing techniques and more. Stay safe friends. Please like, share, & subscribe.

    Episode 159: Slowing it down. Some You time. You deserve it.

    Episode 159: Slowing it down. Some You time. You deserve it.

    Take some time today for yourself. You’ve done so much. Take some time off. Stay safe friends💙🌻

    • 4 min
    Episode 158: International Relaxation Day.

    Episode 158: International Relaxation Day.

    So excited to share this day with you all. Carl has a great offer for the next few days. Make sure to sign up and get your hands on this AMAZING music https://linktr.ee/wellnessforyou

    • 5 min
    Episode 157: Moving with your breath

    Episode 157: Moving with your breath

    Have you noticed that at times you hold your breath? How about thinking the only time you can focus on your breath is when you are sitting? I share a few tips with you here. Stay safe friends💙🌻

    • 4 min
    Episode 156: Music, meditation and a combination.

    Episode 156: Music, meditation and a combination.

    How do you feel stress in your body? I talk about the different styles, some tips, and more. Stay safe friends💙🌻

    • 5 min
    Episode 155: The body is where it’s at.

    Episode 155: The body is where it’s at.

    So excited to add more tips and longer access in the group. I am sharing that in this episode. Stay safe friends.

    • 6 min
    Episode 154: The beauty of your body.

    Episode 154: The beauty of your body.

    Our body gives us signs. We must listen to it. Dr. Eva Selhaub talks about this in her book, https://amzri.to/3qw334R. This week I will share tips, resources and more at Mindfulness for First Responders. Stay safe 💙🌻

    • 6 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Alexandra Taketa ,

Alexandra Taketa

Toni has such valuable insight and great tools and tips. I love the quick bites of information that I can implement immediately.

lightbeamers ,

Excellent resource!!!

I love Toni’s work — such an important podcast to help first responders de-stress and learn to manage their stress!!! We need to find more people like Toni, who is willing to talk about the things these life savers go through every day!!! Kudos to the work you do, Toni.

Top Podcasts In Health & Fitness