46 episodes

Health & Wellness Coaching
*Small Shifts*Faith*Compassion*Healing*

Feeling stuck? Been there.
Overthinking? Always.
Somewhere between underwhelm and overwhelm we’ve lost connection to ourselves, to others, and even to God. We've traded the peace that comes from within for the approval of the outside world.
Join our journey as we dig deep to fight fear with faith and discover wellness in the midst of the crazy.
Through Real-Talk and Gentle-nudges, we'll learn how to FUEL our body, FREE our mind and FEED our soul.
This is Wellness from Within.

WELLNESS FROM WITHIN™ with Melissa Stewart - Health Coaching, Empowerment, & Spiritual Wellness Melissa Stewart | Soulful Wellness & Life Coach

    • Health & Fitness
    • 5.0 • 14 Ratings

Health & Wellness Coaching
*Small Shifts*Faith*Compassion*Healing*

Feeling stuck? Been there.
Overthinking? Always.
Somewhere between underwhelm and overwhelm we’ve lost connection to ourselves, to others, and even to God. We've traded the peace that comes from within for the approval of the outside world.
Join our journey as we dig deep to fight fear with faith and discover wellness in the midst of the crazy.
Through Real-Talk and Gentle-nudges, we'll learn how to FUEL our body, FREE our mind and FEED our soul.
This is Wellness from Within.

    44 \\ How to Talk to Yourself, Principles from Matthew 9, Useful vs. Unuseful Thoughts,

    44 \\ How to Talk to Yourself, Principles from Matthew 9, Useful vs. Unuseful Thoughts,

    This week is all about noticing how we talk to ourselves.  Did you know your thoughts and words have the power to create our reality? Many of us are stuck and overwhelmed because we are allowing unuseful thoughts to create our life.  In this episode, let's start taking each thought captive.  Using principles from Jesus' work as he walked among the people, we will look at Matthew chapter 9 - this will blow your mind!  It's not hard, friends.  Let's elevate our life by noticing our thoughts.

    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Or over on the Blog - www.melissalovestewart.com

    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.



    Do you want to release OVERWHELM and ELEVATE your life?  In my 1:1 Coaching Program - we do just that.

    Click the link below and schedule a FREE 30 Minute Consult Call.

    When you are aligned with God's purpose for your life - anything is possible.

    https://calendly.com/melissalovestewart/30min

    • 25 min
    43 \\ My Biggest Takeaways from Life Coach School Training, Stepping into my Calling, Thinking in Possibility, No More Playing Small

    43 \\ My Biggest Takeaways from Life Coach School Training, Stepping into my Calling, Thinking in Possibility, No More Playing Small

    Y'all! One of my biggest goals/dreams came true last week.  I received my Life Coach Certification!  For many years I've had a goal of becoming certified through the Life Coach School.  And I finally took massive action, said YES to my dreams and DID IT!  

    The opportunity came up and I didn't say no.  
    Today I'm sharing my biggest takeaways from the training - I'm excited for what is to come and I'm challenging every faith-filled woman of God to step up and LIVE a bold and confident life so that YOU can make an impact in this world!



    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Or over on the Blog - www.melissalovestewart.com

    Are you ready to ELEVATE your Life and Business?  Join our Community here for weekly encouragement and ACTion tips towards your goals.

    https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6

    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

    • 31 min
    42 \\ Eva Kubasiak on How to Make Bible Study Simple, Sharing ONE Mindset to Keep You In The Word , Debunking Myths about Bible Study Time

    42 \\ Eva Kubasiak on How to Make Bible Study Simple, Sharing ONE Mindset to Keep You In The Word , Debunking Myths about Bible Study Time

    Today's episode is all about making Bible Study simple.  Our special guest, Eva Kubasiak shares a method she uses to help make Bible Study simple, fun, and effective.  We chat about the ONE mindset you need to keep you in the Word daily.  She walks us through overcoming myths about our time in the Word.  And most importantly, she points us back to our connection with our Creator. 

    One of Eva's Favorite Passages right now is: Titus 3:4-8

    Eva shares so much value with us in this conversation.  
    You can connect with Eva on Instagram at https://www.instagram.com/evakubasiak

    Eva offers several FREEBIES as well as her Word in Color course on her website here: https://www.evakubasiak.com/



    If you're landing here today feeling overwhelmed, uninspired, and full of procrastination - you're in the right spot.  Today is a new opportunity to show up for yourself and step into the life of your dreams.
    I'll show you how!!

    Let's jump on a Clarity Call - www.melissalovestewart.com

    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals.

    https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6

    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

    • 27 min
    41 \\ How to get MOTIVATED, 4 Reasons you're STUCK, Helpful Strategies to Move From SLOTH into Action Toward Your Goal

    41 \\ How to get MOTIVATED, 4 Reasons you're STUCK, Helpful Strategies to Move From SLOTH into Action Toward Your Goal

    Motivation is the key to taking action toward any goal - and yet, many people say they lack motivation.  

    When we lack motivation - we stay stuck.  
    Today, I'm sharing 4 common reasons you might be unmotivated AND the strategies to help you find your fire again and get moving toward your goal.  

    If you're landing here today feeling overwhelmed, uninspired, and full of procrastination - you're in the right spot.  Today is a new opportunity to show up for yourself and step into the life of your dreams.


    I'll show you how!!

    Let's jump on a Clarity Call - www.melissalovestewart.com
    https://calendly.com/melissalovestewart/30min

    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals.

    https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6

    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

    • 33 min
    40 \\ What is a Life Coach? How can a Coach help ME? Answering all of your questions around life coaching and the value it brings to your life.

    40 \\ What is a Life Coach? How can a Coach help ME? Answering all of your questions around life coaching and the value it brings to your life.

    So many people I know want to change their life.  So few people actually take action to do it.  Why is this?  Honestly, it's because of limiting beliefs around what's possible for them.  It's easier to play small than to go for it!!
    I'm here to hopefully SHIFT your mindset around achieving your goals today.  



    In this episode, I chat about how my work as a LIFE COACH can be valuable to your journey.  How I came to be a Coach and the impact coaching has had on my personal life.

    If you're landing here today feeling overwhelmed, uninspired, and full of procrastination - you're in the right spot.  Today is a new opportunity to show up for yourself and step into the life of your dreams.
    I'll show you how!!

    Let's jump on a Clarity Call - www.melissalovestewart.com

    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals.

    https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6

    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

    • 35 min
    39 \\ A HEARTFELT Chat, Nothing in LIFE happens on accident, Sharing a story from my JOURNEY, BE encouraged, You CAN do IT!

    39 \\ A HEARTFELT Chat, Nothing in LIFE happens on accident, Sharing a story from my JOURNEY, BE encouraged, You CAN do IT!

    Today I'm sharing a personal story from my journey with you all.  And just a head's up, I recorded this podcast on my back patio so be prepared to hear the sounds of nature!  I wanted to encourage you with a goal that I set for myself when I was just married, and I walk you through how this goal has transpired in my life - way beyond what I had even imagined.  I hope you'll listen in and be encouraged to take action towards your own goals and dreams.  I want you to know ANYTHING is POSSIBLE.  I believe that will every fiber of my being and I know that when we are aligned with our God-given purpose - the sky is really the limit.
    If you want to get CRYSTAL CLEAR on your ONE goal - Let's chat about my 1:1 coaching program.  It's time to release the overthinking mindset and put some ACTION behind those thoughts.  Click the link below to schedule a Clarity Call with me.
    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/
    Or over on the Blog - www.melissalovestewart.com
    Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals.  https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6
    I’m all about sharing the love and spreading light to as many people as we can.
    I’d love for you to share this podcast with your friends and family.
    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

    • 33 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Tlee11185 ,

Excellent podcast!

I love this podcast! Very encouraging, inspiring, motivating, and full of positivity! Worth the listen! ❤️❤️❤️

Chelle@1982 ,

Real stuff!

Melissa is passionate about health and wellness. I love how she is down to earth with real life experiences. I look forward to her podcasts each week.

Jntphillips ,

Real Life Stuff!

Melissa is so passionate about faith and wellness! Her podcasts encourage me so much! She is down to earth and provides practical ways to walk through everyday life. I look forward to learning more from her and gaining wisdom through biblical truths!

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