56 episodes

Wellness Lately is a no BS conversation about wellness, for women who want to stop dieting, beating themselves up, and feeling like crap.

Tune in to harness the power of mindset, self-care and lifestyle to build your confidence, and have more fun in life.

You'll learn about intuitive eating, health at every size, personal development, spirituality, entrepreneurship, career and much more. Each episode features an interview with women doing awesome things in the wellness and personal growth space. Listen to inspiring, empowering, transformative - and most importantly - real conversations, that will give you the tools and strategies to make real change in your life, and become the woman you want to be.

Wellness Lately Bridget Shannon + Dana Barron

    • Health & Fitness
    • 5.0, 46 Ratings

Wellness Lately is a no BS conversation about wellness, for women who want to stop dieting, beating themselves up, and feeling like crap.

Tune in to harness the power of mindset, self-care and lifestyle to build your confidence, and have more fun in life.

You'll learn about intuitive eating, health at every size, personal development, spirituality, entrepreneurship, career and much more. Each episode features an interview with women doing awesome things in the wellness and personal growth space. Listen to inspiring, empowering, transformative - and most importantly - real conversations, that will give you the tools and strategies to make real change in your life, and become the woman you want to be.

    All About Emotional Eating with Dana + Bridget

    All About Emotional Eating with Dana + Bridget

    We’re talking all about emotional eating in this episode: what it is, what it’s not, and how to work through it. This is one of the most common struggles we see among clients, but there are also some major misconceptions about emotional eating. So we’re breaking down why exactly it happens, and how to overcome it, if this is a challenge for you!

    • 25 min
    The Mind-Body Connection, Tangible Coping Tools and Accessibility in Wellness with Somatic Therapist Rachel Otis

    The Mind-Body Connection, Tangible Coping Tools and Accessibility in Wellness with Somatic Therapist Rachel Otis

    Somatic Therapist, Yoga Teacher, Abolitionist, Writer & Pleasure Activist Rachel Otis joins us for an amazing conversation about the mind-body connection, mental health, the intersection of wellness and activism for marginalized bodies, and so much more. Tune into listen, plus get access to a nourishing and grounding meditation from Rachel (linked in the show notes)!

    • 1 hr 21 min
    Healing Internalized Patriarchy through the Moon, Magic and The Sacred Feminine with Sarah Jenks

    Healing Internalized Patriarchy through the Moon, Magic and The Sacred Feminine with Sarah Jenks

    As a mother of three, a woman who has struggled with body image and lack of direction, Sarah Jenks knows what it’s like to feel flat, overwhelmed, frumpy and exhausted. 

    Through her own transformation and years of study in the Sacred Feminine, emotional eating and life coaching, she's guided thousands of women for over 10 years through the process of remembering their brilliance and their unique mission in this lifetime. 

    • 1 hr 37 min
    The Roots of Systemic Racism in America and How We Can Work Toward Equality for the Long Term with Sada Reed

    The Roots of Systemic Racism in America and How We Can Work Toward Equality for the Long Term with Sada Reed

    Today's episode features a discussion with Sada Reed, an accomplished Child Development Specialist, Yoga teacher, creative director, and social justice activist.

    We talk about current events as a result of systemic racism that has long existed in America, what will be required for real change, how to be a better ally and support Black lives, Sada's work and activism, and much more.

    • 1 hr 50 min
    Inclusivity, Accessibility and Community in Fitness with Jabbie Creators, Joy Cox and Bunmi Alo

    Inclusivity, Accessibility and Community in Fitness with Jabbie Creators, Joy Cox and Bunmi Alo

    Founded by Joy Cox and Bunmi Alo in 2016, the concept of Jabbie was sparked through serendipity as the two committed themselves to simple workout routines and accountability.

    With so much exclusivity happening in the world of fitness, a new vision was needed that included the WHOLE picture. With Jabbie, everyone matters. With Jabbie, no one works out alone!

    • 1 hr 9 min
    How to Honor Yoga’s Roots with Susanna Barkataki

    How to Honor Yoga’s Roots with Susanna Barkataki

    An Indian yoga practitioner in the Shankaracharya tradition, Susanna Barkataki is the founder of Ignite Yoga and Wellness Institute and runs Ignite Be Well 200/500 Yoga Training programs. She is an E-RYT 500 and Certified Yoga Therapist. She is the author of the forthcoming book Honor Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice. She's a diversity, accessibility, inclusivity, and equity yoga unity educator who created the ground-breaking Honor {Don’t Appropriate} Yoga Summit.

    • 1 hr 16 min

Customer Reviews

5.0 out of 5
46 Ratings

46 Ratings

cheersicle ,

Listen to Bridget and Dana for honest, authentic and much needed conversation!

These girls are the best. The anti diet/body positive message is so important and these girls are excellent messengers. Also, the podcast is well produced but not over produced. I can’t recommend this podcast enough!

shortkatie ,

Highly recommended

Great podcast! Highly recommend!

AmandaLutzy ,

Love Wellness Lately ❤️

This pod has great practical advice and the hosts are wonderful. It feels like you’re part of a chat with two of your best friends. Highly recommend!

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