10 episodes

The Wellness Spotlight is a weekly radio show that airs live on Mondays, 7:00pm EST on WPIV 93.5FM in Queens, New York, and Thursdays, 6:00am, via Facebook livestream. My passion is to empower your health and wellness journey with information and resources that you can actually use! Each week, my guests and I discuss a variety of topics ranging from nutrition and food, healthy diets, heart health, fitness, healthy lifestyles, mental health, and so much more...These topics will empower your wellness journey!View the shows live on my Facebook page when they air: https://www.facebook.com/elizabethmadisonregdietitian, so be sure to follow me.You can also listen to the Monday radio show via internet: https://www.radio.net/s/wvip.Please share your comments! I’d love to hear from you!

The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach

    • Nutrition

The Wellness Spotlight is a weekly radio show that airs live on Mondays, 7:00pm EST on WPIV 93.5FM in Queens, New York, and Thursdays, 6:00am, via Facebook livestream. My passion is to empower your health and wellness journey with information and resources that you can actually use! Each week, my guests and I discuss a variety of topics ranging from nutrition and food, healthy diets, heart health, fitness, healthy lifestyles, mental health, and so much more...These topics will empower your wellness journey!View the shows live on my Facebook page when they air: https://www.facebook.com/elizabethmadisonregdietitian, so be sure to follow me.You can also listen to the Monday radio show via internet: https://www.radio.net/s/wvip.Please share your comments! I’d love to hear from you!

    Let’s Talk About It: Stress, Part 2

    Let’s Talk About It: Stress, Part 2

    Learn effective strategies to manage stress. We also address emotional eating!

    • 1 hr 12 min
    Let’s Talk About It: Stress, Part 1

    Let’s Talk About It: Stress, Part 1

    Stress: What it is, how it affects the body and how you can get control of it.

    • 55 min
    5 Ways to Boost Your Immune System - That REALLY Work!!

    5 Ways to Boost Your Immune System - That REALLY Work!!

    This episode will show you how to keep your immune system in top fighting condition!

    • 55 min
    5 Tasty Salad Dressings That Rock!

    5 Tasty Salad Dressings That Rock!

    Don’t sabotage your salad with high calorie, high sodium, super-processed salad dressings. On this episode of The Wellness Spotlight, I share 5 of my favorite salad dressings PLUS other tasty and healthy toppings. Want to watch the video? Click here -...

    • 18 min
    Sleep: Is It Affecting Your Health?

    Sleep: Is It Affecting Your Health?

    Sleep plays a critical role in health. Poor sleep can affect every life area. It can increase your risk of developing some diseases like diabetes. It can make it harder to lose weight or fight off diseases. This is especially critical for communities of...

    • 54 min
    Diabetes is Not a Death Sentence, Part 2

    Diabetes is Not a Death Sentence, Part 2

    Diabetes is not a death sentence. How to prevent, reverse or effectively manage this disease, part 2

    • 38 min

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