257 episodes

Wellness Talk is a worldwide podcast where we discuss the latest news in holistic nutrition and wellness. The main topics include nutrition, fitness, mental health and health trends. Each week we provide you with the support and tools you need to help you control your health.


https://www.georgebatista.com/

http://www.myvitaminresource.com

https://www.facebook.com/wellnesstalkpodcast/

https://www.instagram.com/georgebatistajr/

Email: wellnesstalk@protonmail.com

Wellness Talk with George Batista George Batista

    • Health & Fitness
    • 5.0 • 43 Ratings

Wellness Talk is a worldwide podcast where we discuss the latest news in holistic nutrition and wellness. The main topics include nutrition, fitness, mental health and health trends. Each week we provide you with the support and tools you need to help you control your health.


https://www.georgebatista.com/

http://www.myvitaminresource.com

https://www.facebook.com/wellnesstalkpodcast/

https://www.instagram.com/georgebatistajr/

Email: wellnesstalk@protonmail.com

    More Programs, More Drugs, Less Health The Weight Loss Paradox

    More Programs, More Drugs, Less Health The Weight Loss Paradox

    This week: Live from the John Henry Soto Show

    Despite the proliferation of weight loss programs available today, society is not necessarily getting healthier. From diet plans and fitness apps to meal delivery services and specialized workout regimens, there is no shortage of options promising quick and effective results. However, these programs often focus on short-term solutions rather than sustainable, long-term lifestyle changes. Many are driven by the allure of rapid weight loss, often employing restrictive diets or intense exercise routines that are difficult to maintain. Consequently, individuals may experience initial success but often regain the weight once the program ends, leading to a cycle of yo-yo dieting that can be more detrimental to health than beneficial. Moreover, the abundance of weight loss programs can lead to confusion and misinformation, making it challenging for individuals to discern what is genuinely healthy. The emphasis on weight loss as the primary measure of health overlooks other critical aspects such as mental well-being, nutritional balance, and physical fitness. Many programs prioritize appearance over overall health, contributing to unhealthy relationships with food and exercise. This paradox of having more weight loss solutions yet facing rising rates of obesity and related health issues highlights the need for a holistic approach to wellness. On our next show, we will delve into these issues with our local wellness expert George Batista, exploring how to navigate the plethora of options and focus on true health rather than just the number on the scale.

    • 1 hr 14 min
    The Ultra-Processed Content Diet

    The Ultra-Processed Content Diet

    On Ultra-Processed Content Nitrate Supplementation: Beetroot Juice May Improve Postmenopausal Women’s Heart Health STUDY) Popular semaglutide weight loss drugs may be linked to optic neuropathy causing blindness Are Gummy Vitamins Good for You? Discover the Truth https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

    • 49 min
    Best of Wellness Talk - Find Balance Using Herbal Remedies with Sara-Chana Silverstein

    Best of Wellness Talk - Find Balance Using Herbal Remedies with Sara-Chana Silverstein

    Encore presentation
    Brain Fog and Irritability Linked to Glial Cell Health

    Today's Guest - Sara-Chana Silverstein As a Master Herbalist RH (AHG) Sara spent much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in classical homeopathy and she is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). Sara has helped over 18,000 babies successfully breastfeed.

    Visit her website at Website : https://sarachana.com/

    • 1 hr 6 min
    Best Sunscreens & Toxic Ones to Avoid

    Best Sunscreens & Toxic Ones to Avoid

    The Doctor Won’t See You Now
    Best Sunscreens & Toxic Ones to Avoid
    4 Nutrients to Beat the Summer Heat
    Berberine Supports Cholesterol, Neuroprotection, Butyrate and Gut Health

    https://www.georgebatista.com
    Green Vibrance: vibrance.georgebatista.com
    Wellness Resource: myvitaminresource.com
    https://www.instagram.com/georgebatis...
    rumble.georgebatista.com
    Email: Wellnesstalk@protonmail.com

    • 45 min
    Nourish Your Body, Lose Weight For Good with Louise Digby

    Nourish Your Body, Lose Weight For Good with Louise Digby

    Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

     https://www.louisedigbynutrition.com/

    https://www.georgebatista.com
    Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com https://www.instagram.com/georgebatis... rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

    • 53 min
    Physical Activity Is Crucial for Longevity

    Physical Activity Is Crucial for Longevity

    Researchers plan to retract landmark Alzheimer’s paper containing doctored imagesPhysical Activity Is Crucial for LongevityStudy: Women Can Boost Longevity With Half as Much Exercise as MenFisetin: The Natural Senolytic for Anti-Aging and Healthy Living

    https://www.georgebatista.com
    Green Vibrance: vibrance.georgebatista.com
    Wellness Resource: myvitaminresource.com
    https://www.instagram.com/georgebatis...
    rumble.georgebatista.com
    Email: Wellnesstalk@protonmail.com

    • 48 min

Customer Reviews

5.0 out of 5
43 Ratings

43 Ratings

Samantha.79 ,

Love the show

This helped me so much!! George is great!!

Randyv6 ,

Excellent show

George makes complicated health concepts very simple

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