Wellness THEIR Way: Natalie Wolfe Wellness Your Way with Megan Lyons

This episode covers:
An interview with Natalie Wolfe, founder of StudioHop. Natalie shares some of her own health journey with us, as well as awesome insight into fitness, healthy eating, and healthy living!Links I mentioned during this episode:
Natalie's Instagram: https://www.instagram.com/thatfoodiegirl/Natalie's Podcast, The Fitness Insider: https://www.thefitnessinsiderpodcast.com/Tips to Drink More Water: https://www.thelyonsshare.org/2021/07/05/how-to-drink-more-water/Natalie's reel on non-toxic skincare: https://www.instagram.com/reel/CP_IfglH3UC/Natalie's Pinterest: https://www.pinterest.com/thatfoodiegirl/_saved/The Defined Dish: https://thedefineddish.com/Half Baked Harvest: https://www.halfbakedharvest.com/Pinch of Yum: https://pinchofyum.com/How to take action after listening to this episode:
Decide what time you WILL (not want to) go to bed tonight, and set a phone alarm for one hour before that.  When that alarm goes off, you get to turn it off and find other ways to spend your time.  Curl up with a good book, grab a mug of herbal tea and chat with your spouse or roommate, or do some gentle stretching or meditating!  Enjoy a great night's sleep!