4 episodes

Your weekly dose of motivation, inspiration, tips, and tricks that will help you reach your wellness goals! Support this podcast: https://anchor.fm/hannah-schmitz/support

Wellness Weekly Wellness Weekly

    • Health & Fitness
    • 5.0 • 8 Ratings

Your weekly dose of motivation, inspiration, tips, and tricks that will help you reach your wellness goals! Support this podcast: https://anchor.fm/hannah-schmitz/support

    Minisode: Forward movement is the only requirement

    Minisode: Forward movement is the only requirement

    “If you’re offered a seat on a rocket ship, you don’t ask what seat, you just get on.” This week’s episode is all about the power of forward movement and the importance of trusting your gut, taking a chance, and moving forward.

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    Support this podcast: https://anchor.fm/hannah-schmitz/support

    • 7 min
    It CAN be easy !

    It CAN be easy !

    These five common mistakes cause over 50% of people who start new programs to quit within the first six months. Join me for this week’s dose of wellness that will help you understand that your wellness journey CAN be easy ✨

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    Support this podcast: https://anchor.fm/hannah-schmitz/support

    • 24 min
    The Power of Saying No

    The Power of Saying No

    Saying no makes a girl feel SO DAMN POWERFUL. In 2019 we’re doing things we WANT to be doing rather than things we feel we “should” be doing. Start saying no to things you don’t want to be doing so you can start saying yes to things you DO want to be doing.

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    Support this podcast: https://anchor.fm/hannah-schmitz/support

    • 22 min
    The Power of Starting

    The Power of Starting

    Sometimes starting can be the hardest part of obtaining your goals. How many times have you come up with a New Years Resolution and quit a few weeks in? Better yet, how many resolutions have you made and never even started? 2019 is the year of YOU - the year of starting AND obtaining our goals. Listen to my FIRST EVER Wellness Weekly podcast for 5 steps you can take to get past that obstacle of starting.

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    Support this podcast: https://anchor.fm/hannah-schmitz/support

    • 16 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

312NU ,

Inspirational. Fun. Hilarious.

If you are looking for a podcast to start your week right, look no further! I feel like I can take on the world after listening to just one. Hannah’s love for wellness and happiness is so inspiring it’s contagious. Everyone should listen to this podcast!

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