Wellness While Walking Carolyn Cohen

Two walkers walk into a Zoom room?! Dave Paul, host of the Walking is Fitness Podcast and I recorded a conversation about WHY WALKING ROCKS!! You’ll learn all about his show and his perspective on and history with walking (one of us was once a runner – you probably can guess who!) and I’m confident you’ll be inspired about the power of walking and might even step up your commitment to getting those walks in more often! Join us!!
 
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads  
 
RESOURCES AND SOURCES (some links may be affiliate links)
TALKING WALKING WITH DAVE PAUL!
Walking is Fitness Website Walking is Fitness Podcast Walking is Fitness on Apple Walking is Fitness YouTube Channel  
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )  
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 

Today, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact on our liver health, resulting in the important organ not functioning properly, for us and our kids. Dr. Elizabeth Boham presents a case-study of a patient she had who had developed non-alcoholic fatty liver disease and what she did to help him. Many of us turn to cleanses to detox our livers, but what if we instead reduced our reliance on ultra-processed foods instead?
 
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads  
 
RESOURCES AND SOURCES (some links may be affiliate links)
FATTY LIVER DISEASE (NAFLD/MDASLD) AND ULTRA-PROCESSED FOODS
Fatty Liver Was a Disease of the Old. Then Kids Started Getting Sick, washingtonpost.com Metabolic Dysfunction-Associated Steatotic Liver Disease, my.clevelandclinic.org Ultra-Processed Food Intake is Associated with Non-Alcoholic Fatty Liver Disease in Adults: A Systematic Review and Meta-Analysis, ncbi.nlm.nih.gov Non-Alcoholic Fatty Liver Disease, my.clevelandclinic.org The Nova Food Classification System, ecuphysicians.ecu.edu Consumption of Ultraprocessed Foods and Risk of Multimorbility of Cancer and Cardiometabolic Diseases, thelancet.com Some Ultra-Processded Foods Are Good for Your Health, WHO-Backed Study Finds, theguardian.com Eating Ultra-Processed Foods Puts Your Liver At Risk, New Study Warns, news-medical.net Avoid This Diet to Prevent FATTY LIVER DISEASE - Mark Hyman, MD, youtube.com  
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )  
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

The holiday season is all about lists, but will YOU stay on YOUR OWN priority list?
The Holiday Preset Mini-Package will help you take small but powerful steps to care for yourself and achieve your health goals, even at this most hectic time of year! Keeping your own well-being front and center will enable you to enjoy some key transformations yet in 2023, while setting you up for enhanced health and flourishing in 2024 and beyond!
This transformation is achieved through:
·      One (1) 90-Minute 1:1 coaching session by Zoom or phone to establish your goals and a realistic plan tailored to your needs
·      Either two (2) 25-Minute follow-up sessions or one (1) 60-minute follow-up session to check in on progress, obstacles, and adjustments
·      Following introductory session, you’ll get worksheets, handouts and other resources targeted to your goals and preferences
·      Between-session messaging, including 2 emergency 10-minute voice messaging conversations
o   Topics to be addressed in 1-on-1 sessions and other communication include goal-setting, motivation, nutrition, movement, stress reduction, holiday hurdles including overwhelm, travel tips, purpose exercises, and starting the new year out right – all customized for you!
·      All aspects and components of the program must be utilized on or before December 30, 2023; all participants will receive advanced registration for all 2024 programs offered by Whole Life Workshop/Wellness While Walking during the first quarter of the new year
·      Cost for the Holiday Preset Mini is $497
·      Act now to save your spot – email me at wellnesswhilewalking@gmail.com and ask about availability and how to save $50!
 
 

Dangerous misrepresentations of the health of our food abound on social media. Who’s behind this and how can we protect our health in the face of this disingenuous communication? 
 
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads  
 
RESOURCES AND SOURCES (some links may be affiliate links)
The Food Industry Pays “Influencer” Dieticians to Shape Your Eating Habits, washingtonpost.com Ultra-Processed Food Consumption and the Risk of Non-Alcoholic Fatty Liver Disease, academic.oup.com HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )  
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
 
 
 
 
 

Dr. Margarita Tarragona is here to explore the power of our stories in enhancing well-being. We discuss how examining and broadening life stories can aid in changing thought habits and behaviors. Dr. Tarragona highlights the contagious nature of emotions, and how to use that for our own wellness and that of others. We also explore how to get past dominant stories to explore other options, and how considering our stories can lead to healthy behavior change. Prompts, exercises and reflective questions abound – don’t miss this life-enhancing conversation!
 
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads  
RESOURCES AND SOURCES (some links may be affiliate links)
MARGARITA TARRAGONA, PhD. – NARRATIVE PRACTICES AND POSITIVE PSYCHOLOGY
Positive Identities: Narrative Practices and Positive Psychology (A Workbook), Dr. Margarita Tarragona, PhD Making Meaning Through Stories (Video) – Dr. Tarragona and Whole Being Institute Flow: The Psychology of Optimal Experience, Mihaly Csikszentmihalyi  Flourish: A Visionary New Understanding of Happiness and Well-being, Martin Seligman, PhD 6 Activities and Training: How to Achieve a Flow State, positivepsychology.com How to Take Control of Your Self-Narrative for a Better, Happier Life, newscientist.com (NOTE: includes information about building story skills with children) Appreciative Inquiry Tools, positivepsychology.com Daylight Savings Time Tips, nyt.com  
PARTNERSHIP WITH HEROIC!
Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.
Heroic Coach – an unbelievable value for a comprehensive 300-day coaching training program – you’ll benefit as much as your future clients will! Heroic Coach First Module Free Trial! ARETE: Activate Your Heroic Potential Book – Pre-order Heroic Premium -- self-development and social connection on the go with this life-changing app - try for free!  
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )  
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking

Are you aiming for a fulfilling life? Well, for optimal functioning, consider the impact of flourishing and flow, and join us as I discuss both with our guest, Dr. Margarita Tarragona. We’ll talk about the benefits of both, and then will break down the “how” in doable small steps! Join us today!
 
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads  
RESOURCES AND SOURCES (some links may be affiliate links)
MARGARITA TARRAGONA, PhD. – NARRATIVE PRACTICES AND POSITIVE PSYCHOLOGY
Positive Identities: Narrative Practices and Positive Psychology (A Workbook), Dr. Margarita Tarragona, PhD Making Meaning Through Stories (Video) – Dr. Tarragona and Whole Being Institute Flow: The Psychology of Optimal Experience, Mihaly Csikszentmihalyi  Flourish: A Visionary New Understanding of Happiness and Well-being, Martin Seligman, PhD 6 Activities and Training: How to Achieve a Flow State, positivepsychology.com PARTNERSHIP WITH HEROIC!
Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.
Heroic Coach – an unbelievable value for a comprehensive 300-day coaching training program – you’ll benefit as much as your future clients will! Heroic Coach First Module Free Trial! ARETE: Activate Your Heroic Potential Book – Pre-order Heroic Premium -- self-development and social connection on the go with this life-changing app - try for free!  
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )  
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!