542 episodes

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.


In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.


Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.


Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.


Together, we'll walk the path of courage to cross the gap between knowing, and doing.


Learn from world class leaders about:


Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.


Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.


Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Wellness + Wisdom Podcast Josh Trent

    • Religion & Spirituality
    • 4.9 • 828 Ratings

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.


In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.


Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.


Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.


Together, we'll walk the path of courage to cross the gap between knowing, and doing.


Learn from world class leaders about:


Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.


Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.


Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

    Shawn Wells (The Ingredientologist): Building Greater Energy, Being Powerfully Present + The Wellness Pentagon Connection (replay)

    Shawn Wells (The Ingredientologist): Building Greater Energy, Being Powerfully Present + The Wellness Pentagon Connection (replay)

    In this Friday bonus replay episode from a conversation that Josh had with his friend, Shawn Wells aka The Ingredientologist, they explore together:

    How to build greater energy
    What you can do to be more powerful present each day
    The Connection of the 5 factors of the Wellness Pentagon: Physical, Mental, Emotional, Spiritual, and Financial 
    Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE!
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group


    Shop the Wellness Force Media Store
    Save 20% on LiftMode Products until February 13, 2023
    Cured Nutrition - Save 20% with the code "WELLNESSFORCE"
    PLUNGE – Save $150 with the code “WELLNESSFORCE"
    HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“
    Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
    MitoZen – Save 10% with the code “WELLNESSFORCE”
    NOOTOPIA - Save 10% with the code "JOSH10"
    Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′
    ION - Save 15% off sitewide with the code ‘JOSH1KS'

    • 59 min
    Emotional Contagion: Exploring Seduction, Empathy + Biology of Belief

    Emotional Contagion: Exploring Seduction, Empathy + Biology of Belief

    Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections.
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    *Cured Nutrition - Save 20% with the code "WELLNESSFORCE"
    In this solocast, you will learn:
    The definition of emotional contagion. Why we get influenced by other people's emotional states to fit in. How empathy can become an unhealthy thing. The role seduction plays in emotional contagion. How healthy seduction can create long-lasting relationships and strong bonds. Why seduction is a tool for emotional connection but can also be a tool for manipulation. How to recognize the signs of emotional manipulation. The importance of trusting your instinct. Why people pleasers are more prone to emotional contagion. The solution to emotional contagion: boundaries. What the power of healthy empathy is. How our beliefs impact our emotional and physical health. What it means that our thoughts contain and move energy. How meditation and breathwork can create opportunities for healing. Types of visualization techniques to alter your beliefs.  
    BREATHE:
    Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program
    with the code PODCAST25
    Boost your immunity and calm your mind with freedom from chronic stress in the modern world.
    A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
    Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
    In this special (limited time) offer, you will receive:
    - Lifetime access to BREATHE
    - Free upgrades to all future training modules
    - Free additional training modules
    - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
    - Private WF group access
     
    Listen To Episode 519 As Josh Trent Uncovers How You Can Protect Yourself From Emotional Contagion Emotional contagion is a powerful phenomenon that we can all relate to – how often have you been in the company of people who were feeling emotional, angry, upset, negative or joyful, happy and cheery... and you felt it too?
     
    It happens unconsciously, without us even realizing it. But what exactly is emotional contagion? How does it manifest itself in our behavior, relationships, and everyday life?
     
    Let's explore emotional contagion from a seduction perspective as well as look at its effects on unhealthy and healthy empathy as well as the biology of belief.
     
    What is Emotional Contagion? First off, let’s define emotional contagion in simple terms:
     
    It’s when we catch or “absorb” another person's emotions just by being around them or interacting with them.
     
    We don't actually "feel" their embodied emotions like they do but instead, we become influenced by their emotional state so that our own behaviors start to adapt to fit theirs.
     
    This type of influence is sometimes referred to as "social proof."
     
    Social Proof is a psychological phenomenon where a person mirrors the behaviors of others in an attempt to connect and fit in. In essence, it’s the notion that, since others are doing it, I should be doing it, too.
     
    When one person experiences an emotion such as fear or joy, those f

    • 20 min
    Mike Salemi | Hustle Culture Paradox: The Antidote For The Grind, Kambo Healing Energy + The Meaning of Loving Fatherhood

    Mike Salemi | Hustle Culture Paradox: The Antidote For The Grind, Kambo Healing Energy + The Meaning of Loving Fatherhood

    We are more than who we think we are. We are more than what we do. There's a time and a place for the hustle and the grind but we need to develop those pause points and moments in our day to reflect: Is that actually true? Or is that coming from a wound, projection, idea, or conditioning. - Mike Salemi
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    Wellness + Wisdom Episode 518 Mike Salemi, the founder of The Path podcast and an elite fitness coach, shares his wisdom on how to create your best life mentally, emotionally, spiritually, and physically.
    Are you aware of the consequences of living too fast?
    By the end of this episode, you will understand how living a fast-paced life can have a negative impact on your overall wellness, the purpose of intentional fitness, and why Kambo is not a medicine suitable for everybody.
     
    Listen To Episode 518 As Mike Salemi Uncovers: [1:30] Mike's Fitness Path + Dealing With Pain Mike Salemi
    The Path Podcast
    Laurie Rice-Salemi
    Going from a mover and teacher to a podcaster.
    Justin Brien on The Path Podcast
    How his knee pain made him reflect on his life: Wondering who he is if he can't move and realizing it's the first time in his life he wasn't free to play.
    Paul Chek
    Why his arm injury didn't limit him as much as his knee pain.
    Setting a goal to be free from pain by the time he turns 36.
     
    [12:35] Intentional Fitness + Learning From Pain Why Mike's definition of intentional fitness is constantly evolving.
    The reason why intentions are the most transformative part of any ceremony.
    Why even life and fitness can be considered a ceremony.
    What lessons he learned from his knee injury.
    How pain makes you look back from a fearful perspective.
    Using fitness as a means for personal growth.
    Why pain makes it hard to trust that things will improve, and why Mike looks at what is emotionally and energetically tied to the pain.
    How he got his injury: Constant stress and spending hours in an awkward position.
     
    [17:20] We Are More Than What We Think And Do What the paradox of being a father is according to Mike.
    Why men often don't stop until they are forced to stop.
    The importance of having people in your life that help you eliminate your blind spots and stand up for you.
    We're more than what we think we are and do.
    Why we need to develop moments to pause and reflect.
    Getting addicted to the stress responses when you're stuck.
     
    [21:35] Men Of Movement + Being Of Service Men of Movement Retreat
    What it means to lead from the middle: Modeling from the inside out.
    Johnny Blackburn
    David Deida
    Why Josh runs the Evolving Men's Collective as an act of service.
    Men of Movement: The willingness to want to explore and be with brothers.
    How crying can be of service and why power comes from peace.
    How Mike develops the Men of Movement retreats to create safety and harmony.
    457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature’s Wisdom
    Why rest throughout the day is important.
    Ya'Acov Darling Khan
    How we can intentionally create a down-regulated state.
     
    [31:00] How To Create A Space For The Relationship You Want The consequences of doing something for others at the expense of losing our own freedom.
    Why Mike's scared that he won't provide his family the life he thinks they deserve while being

    • 1 hr 40 min
    Front Row Dads LIVE: Emotional Inventory + Intelligence For Fathers (replay)

    Front Row Dads LIVE: Emotional Inventory + Intelligence For Fathers (replay)

    In this Friday bonus episode from Front Row Dads LIVE with Jon Vroman, Josh explores

    Fatherhood + Emotional Intelligence
    Conscious Relationships
    How to close the gap between the heart + the soul, the head + the ego
    Why the future of humanity depends on men showing up for their families How to live in the world with open hearts + take radical responsibility for our lives Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE.
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group


    Shop the Wellness Force Media Store
    Save 20% on LiftMode Products until February 13, 2023
    Cured Nutrition - Save 20% with the code "WELLNESSFORCE"
    PLUNGE – Save $150 with the code “WELLNESSFORCE"
    HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“
    Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
    MitoZen – Save 10% with the code “WELLNESSFORCE”
    NOOTOPIA - Save 10% with the code "JOSH10"
    Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′
    ION - Save 15% off sitewide with the code ‘JOSH1KS'

    • 59 min
    11 Things You Can Do NOW to Start Living Your Dream Life

    11 Things You Can Do NOW to Start Living Your Dream Life

    Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares 11 tips on how to live your dream life.
    In this solocast, you will learn:
    What's stopping you from living your dream life. Why we're focusing on our limitations and what we lack instead of possibilities. The benefits of disconnecting from your phone. Why you should get rid of excessive possessions. The importance of mindfulness practice. What role mentors play in our lives. Why we need to set smart and achievable goals. What to do to deepen your knowledge. Why you should take risks and not let fear hold you back. How to share your gifts with the world and balance work and play. What you can do to cultivate curiosity instead of judgment. Why you should learn to let go. BREATHE:
    Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program
    with the code PODCAST25
    Boost your immunity and calm your mind with freedom from chronic stress in the modern world.
    A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
    Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
    In this special (limited time) offer, you will receive:
    - Lifetime access to BREATHE
    - Free upgrades to all future training modules
    - Free additional training modules
    - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
    - Private WF group access
    Listen To Episode 516 As Josh Trent Uncovers The Secrets To Living A Life Of Your Dreams Are you feeling stuck in your current life and wishing you could be living your dream life instead? If so, don't worry—you are not alone. Many of us feel this way at some point or another, but the good news is that there are steps we can take to start living our dream lives now.
     
    From making small changes in our day-to-day routine to taking major leaps of faith and putting ourselves out there, these 11 tips will help you get on track toward creating a life full of joy and fulfillment.
     
    So if you're ready to make a change and start living the life of your dreams today, here's what you need to do!
     
    Do you want to start living a life full of joy and fulfillment? Well, it is possible—you just need to take the right steps.
     
    From making small changes in your daily routine to taking bigger leaps of faith, there are 11 things you can do right now that can help you live your dream life.
     
    These tips include cultivating wellness habits like meditation or yoga, deepening your knowledge through reading or podcasts, reaching out for guidance from wise mentors and more. So if you're ready to create a better life for yourself today, read on for 11 practical tips.
    1. Train Your Mind To Think In Possibilities, Not Limitations. People limit their potential because they don’t want to spend the time it requires to get to where they want to be. They focus too much on the limitations of what they have which holds them back from the possibilities of what could be.
     
    Whether you’re talking about the possibilities of your career, the possibilities of your health or the possibilities of your relationships; you need to think about what you can do to achieve what it is you’re aiming for.
     
    Stop making excuses because so and so doesn’t like you, or your city doesn’t have the economic support for your business, and do something.
     
    Our potential is often limited by our own unwillingness to put in the time or effort required to get where we want to be. Instead of focusing on what's lacking in our lives, it's important that we focus on the possibilities that exist for us if we take action.
     
    Whether it's looking at different career paths or searching for new relationships, never limit yourself by thinking only about what you lack—think instead

    • 19 min
    Dr. Sherry Walling | Touching Two Worlds: A Guide for Finding Hope in the Landscape of Loss

    Dr. Sherry Walling | Touching Two Worlds: A Guide for Finding Hope in the Landscape of Loss

    You may create moments that are uncomfortable for others when you speak of the dead. The air may leave the room for a moment when as they freeze with fear and awkwardness. Their emotional uncertainty is not your work. - Dr. Sherry Walling
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
     
    Wellness + Wisdom Episode 515 Dr. Sherry Walling, a psychologist, author, and founder of the ZenFounder podcast, joins Josh Trent on the Wellness + Wisdom Podcast to talk about the lessons she learned from her own grieving process and what you can do to cope with the loss of your loved one.
    Do you know how to cope with your own grief or the grief of others?
    Join Dr. Sherry Walling and Josh Trent as they discuss the stages of grief, how to cope with the death of a loved one, why we shouldn't identify with our emotions, and what it means to time travel for our mental health.
     
    Listen To Episode 515 As Dr. Sherry Walling Uncovers: [1:30] Knowing God Touching Two Worlds by Dr. Sherry Walling Why Dr. Sherry is now placing more importance on the here and now. The reason Josh was angry at God when he was younger and how he realized he didn’t truly know God. Uncovering why our anger implies hurt or needs that are unmet. Why for Dr. Sherry anger towards God means that there’s a longing for a return to spirituality and understanding of what God is. Anger is more powerful than despair. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins  
    [10:00] The Stages Of Loss How anger expresses that something inside of us needs to change and why it’s a parallel to passionate desire. Jordan Peterson Why energy can’t be created or destroyed, only transmuted. On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Dr. Elisabeth Kübler-Ross How the grief when we are dying is different from the grief that we feel when someone we love is dying. Why grief is not only sadness but also anger and other dynamic experiences. Non-linearity of grief: Why we can’t follow a step-by-step path.  
    [14:05] Losing A Loved One + How To Cope With The Discomfort Around Death Putting her knowledge as a trauma psychologist into practice when her dad passed and her brother committed suicide. How she got to understand that deep grief is universal and that no amount of training could make her exempt from the pain. The reason why we feel void when we lose a loved one. Why her patients and clients see her in a different way after reading her book. How her book has parts that are written about her for her and other parts that are written for others. Sharing your experience with others doesn’t mean you’re healed but it means that you’re no longer bleeding. Why it’s ok to let it be painful and uncomfortable for some time when someone’s loved one dies. The importance of not skipping through the pain moment to the silver lining. Why the emotional quality of conversations about death should feel uncomfortable for a while. Transitioning to the celebration of the deceased person’s life without alleviating the pain.  
    [22:42] We Are Not What We Feel How birth and death go to the depths of what it is to be human and to love. The ways in which Dr. Sherry found a resemblance between death and birth when she was taking care of her dad. How not being close to birth and death makes us uncomfortable and scared of these experiences. Identifying with ou

    • 1 hr 5 min

Customer Reviews

4.9 out of 5
828 Ratings

828 Ratings

AP4fit ,

Alison Armstrong

Brilliant! Inspiring! 💥

JakiCW ,

Infinite gratitude

I look forward to Joshs episodes! So mind and heart expansive. The way he holds space and asks questions is so insightful. Thank you Josh.

secilyj ,

Truth serum

Amazing truths Josh is able to share through his interviews, ancient life wisdom! I highly recommend. 🙌💫🔥

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