675 episodes

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.


In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.


Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.


Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.


Together, we'll walk the path of courage to cross the gap between knowing, and doing.


Learn from world class leaders about:


Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.


Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.


Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Wellness + Wisdom Podcast Josh Trent

    • Education
    • 4.9 • 853 Ratings

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.


In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.


Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.


Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.


Together, we'll walk the path of courage to cross the gap between knowing, and doing.


Learn from world class leaders about:


Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.


Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.


Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

    Ben Azadi | Metabolic Freedom: The Root Cause of Slow Metabolism Is NOT The Food You Eat

    Ben Azadi | Metabolic Freedom: The Root Cause of Slow Metabolism Is NOT The Food You Eat

    Wellness + Wisdom | Episode 656 How is slow metabolism related to a lack of purpose and not genetics?
    Ben Azadi, Metabolic Health Expert and Founder of Keto Kamp, joins Josh Trent on the Wellness + Wisdom Podcast, episode 656, to talk about the key factors that helped him lose weight, how you create a prison inside your head, why the environment you're in has the power to change your life, and what most people get wrong about slow metabolism.
    "93% of Americans are metabolically unhealthy because they're not living a life on purpose with their purpose. When you're clear on that and you start to change your thoughts and become aware of what's going on in your environment, everything else clicks."  - Ben Azadi
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    ☀️ Live Life Well from Sunrise to Sunset with Organifi!
    Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

    Click HERE to order your Organifi today.
    🧘‍♀️ Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    In This Episode, Ben Azadi Uncovers: [01:30] Addiction Can Be a Gift Ben Azadi Keto Flex by Ben Azadi Why his parents left Iran. How getting clear on his purpose helped Ben lose weight. Why he shifted from video addiction to alcohol, drugs, and food. How he fought suicidal thoughts after breaking up with his girlfriend. Responsibility is the ability to respond to life. [08:50] You Create Your Own Mental Prison Why abundance is a birthright. How Ben liberated himself from a mental prison through God. What God means to him. We are here to find our purpose. The people who live the longest have a connection to a higher power. [12:20] The True Cause of Obesity Why it's important to focus on our mental health in order to achieve optimal health. Recovering the Soul: A Scientific and Spiritual Approach by Larry Dossey Why most heart attacks happen on a Monday morning. Obesity is not a genetic issue. [14:40] How to Find Your Passion What we can learn from children. Why most people are lost in their 20s. The reason why people struggle to find their passion. How Ben faced his fear of public speaking and it's now what he does for a living. Fear provides us with information. [21:00] Face Your Fears + You Will Grow Personal growth is a choice. The mind is not just the brain. Why most people live life on an autopilot. We have 60,000 thoughts every day. How traumatic events and repetition change how we think. [26:00] Your Environment Can Change Your Life How thoughts become things. 293 Dr. Jade Teta: How To Be A Next Level Human Our environment determines the thoughts we think. Why Ben didn't want to watch the series Euphoria. How the Big Pharma and fast foods brainwash people through the TV. [32:50] Why You Should Eat Animal Protein The body holds our memories. Why Ben recommends eating animal-based protein. How a high amount of stress doesn't allow us to have space for flexibility. [37:20] The Misconceptions About Metabolism Improving your metabolism is not complicated. What it means to be metabolically free. Symptoms are not the problem, they're a gift from God. Why doctors should ask their patients about what they eat. [43:10] Diabetes Diagnosis How Ben's father struggled with diabetes. Why it was devastating to see his

    • 59 min
    AMA | How MANNA Vitality Helps Women Thrive

    AMA | How MANNA Vitality Helps Women Thrive

    Wellness + Wisdom Episode 655 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how women can find physical and mental support through MANNA Vitality supplements with Shilajit and Dead Sea ormus.
    Send Josh your AMA Question HERE!
    Today's Question Allison Trent: I saw that you are advertising the MANNA supplement with some good ingredients it looks like and just curious about the effects of it and if it's good for women as well. I know that you said you had taken it.
    So I always like to hear other people's opinions and I was trying to Google research it and I wasn't coming up with except for just kind of advertisements. So just wanted to ask you if you had any more insight on that.

    MANNA Vitality The only supplement you will ever need  
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    This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential.
    Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.
     
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    Listen To Episode 655 As Josh Trent Answers Your Questions [00:00] Intro What is up everyone? Welcome back to the podcast. If it's your first time here, this is a place where you can explore the 5 of yourself. What are these sides by the way? What do we do with ourselves here on planet Earth?
    Well, the only way we do anything is to be whole and integrated. I believe that being an integrated human starts with the physical body, then it moves to mental, emotional, and then spiritual and financial nourishment of the 5 sides of our self. This is what we talk about on this podcast every single week, twice a week.
    The wellness pentagon, the 5 sides of how we get to know ourselves and how we embody all these values and virtues of wellness so that we can be fully integrated. That's what we're all looking for, right? We want to be free. We want to be liberated.
    As always, I'm here on these AMAs with my co-captain, Mar. How are you doing today, Mar? I'm doing good. I'm looking forward to the weekend and just relaxing, spending time on the beach and enjoying because summer is definitely my favorite season of the year.
    And so I just want to take advantage and like be outside as I can, and then spend the winter inside working and focusing on my projects. So yeah, happy about spending time outside right now.
    I love hearing your story. And actually, y'all, I'm out here in Maui, We're here in Maui for a month. So I get to be in the ocean too, which is really cool. On an island in the middle of the ocean. I get that we hear these things in wellness.
    And if you're here for the first time, you know that everything has seasons, right? So certain foods grow around at certain times of the year. Well, the same thing relates to our body from an energetic level.
    The Native Americans have the wheel and the wheel follows the seasons of East, North, West, and South. When we're in winter, that's a time to go inward. Like you had talked about, Mar.
    When we're in summer, it's a time to spread our wings and fly, that's why strawberries and berries and all these sugary fruits grow in the winter because that's mother nature saying, hey, it's time for you to play. And I think the more we can follow these cycles of nature, the healthier we'll be, and the better we're going to ourselves.
    [06:00] MANNA Vitality:

    • 20 min
    Victoria Rose | Luminous Birth: Conscious Birthing for Generational Healing + How To Liberate Your Lineage

    Victoria Rose | Luminous Birth: Conscious Birthing for Generational Healing + How To Liberate Your Lineage

    Wellness + Wisdom | Episode 654 How can conscious birthing heal your lineage?
    Victoria Rose, Prenatal and Perinatal Psychology Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 654, to share how birth can be a healing journey for both the parents and the child, why parenthood is a divine path, how birth can have the same healing powers as Ayahuasca, and why becoming a parent changes you.
    "Birth provides maximum opportunity to terminate any and all of the trauma that you've been through in this lifetime and all lifetimes. It's birth that can dissolve that." - Victoria Rose
    Transform Into Birth Transform Your Birth Experience Into a Lifetime of Health, Success, Joy, and Happiness.
    This course is designed to equip you with the knowledge, skills, and support for a blissful and pain-free birth journey.
    You know the importance of preparing for birth, yet navigating through an ocean of information can feel so overwhelming.
    Imagine if you could shed all the stress, and do what you long to do most: Deeply connect with your baby and fully embrace the beauty, magic, and sensuality of pregnancy.
    This series encompasses all that's needed to manifest the best possible birth outcomes.
    Book Your Free Call with Victoria
    + Get 10% off of Transform Into Birth
    with code WELLNESSANDWISDOM
    🤰 Clockwize: FertilityWize Test - Save 10% with code JOSH - Clockwize's FertilityWize test is designed for women who want to find out their biological age, specifically related to their fertility.
    ❄️ Biohack Your Mind & Body with Plunge Ice Baths!
    Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
    ☀️ Live Life Well from Sunrise to Sunset with Organifi!
    Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

    Click HERE to order your Organifi today.
    👧 Track and optimize your family's health with Tiny Health!
    Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family! 
    🧘‍♀️ Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    In This Episode, Victoria Rose Uncovers: [01:30] How You're Birthed Is How You'll Live + Die Victoria Rose Luminous Birth: Transform Into Birth Course We focus too much on what's in front of us. The way we are born defines how we live and die. [08:05] Near Death Experience How a near-death experience changed Victoria's life. Why she looked blissful after the accident. How the experience introduced her to God. Why she was given the choice to live or die. How nearly dying was another chance for Victoria to be born again. [20:30] Modern VS Ancient Medicine The darkness is inside of us. We don't need to learn anything to be born. The medical system is distancing us from where we need to be in order to give birth and be born. How we interpret memories. Victoria's experience of Ayahuasca. [29:10] Conscious Birthing The overuse and abuse of plant medicine. What led Josh and Carrie Michelle to Victoria's work. How to approach Ayahuasca consciously. Luminous Birth keeps the consciousness intact without the use of plant medicine. The new generations are coming to Earth to fulfill a spec

    • 1 hr 33 min
    AMA: How Expression Heals Depression + The Key to Living a Joyful Life

    AMA: How Expression Heals Depression + The Key to Living a Joyful Life

    Wellness + Wisdom Episode 653 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that the opposite of depression is expression and how to use expression to heal.
    Send Josh your AMA Question HERE!
    Today's Question Mar: If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?
    🧠 Better Brain Health Starts Today
    Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
    ❄️ Biohack Your Mind & Body with Plunge Ice Baths!
    Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
    ☀️ Live Life Well from Sunrise to Sunset with Organifi!
    Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

    Click HERE to order your Organifi today.
    🧘‍♀️ Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group

    Listen To Episode 653 As Josh Trent Answers Your Questions [05:10] Intro What is up everyone? It's Josh Trent, This is Wellness + Wisdom, a podcast where we look at our life through this lens of 5 whole ways of self - the physical, mental, emotional, spiritual, and financial you, the person that signed up to be here on earth, right?
    To master it, to live their life well, but not just to live well, to thrive. This is our AMA today. It's number 653. And I'm as always here with my co-host Mar. How are you doing today?
    I'm well rested after the weekend, surfed out, and just happy that I can spend my time in nature as much as I can during the weekends or during my free time. And also approaching pain differently this time because my back pain appeared again after surfing.
    And so I gave it some rest instead of pushing through the pain and it feels so much better. I feel like I'm finally listening to my body and giving it when it needs instead of punishing it more and more and more. So yeah, things are good.
    It sounds good. And y'all, if you've listened to AMAs before, then you know Maa lives out in the ocean on an island called Azores, which is so beautiful. It is a place that honestly, like when I look at your Instagram, what's your Instagram handle by the way? It's @mar.seaoflove.
    There are waterfalls. She's like basking in Hollywood scenes. It's pretty amazing. But one thing that I think your lifestyle can always be for us is a beacon and a reminder to be in nature it is so easy. And we're going to talk about, by the way, expressing yourself today.
    So the topic of this AMA as it relates to nature, being in nature, being in the ocean, expressing yourself, moving your body, we're gonna dive deep into expression and why I believe and why I've always felt this way for probably 10 years or more the opposite of depression is expression...
    [10:45] How to Use Expression to Heal Depression Let's dig into this question today. And this is actually a question from Mar. So Mar, I'm gonna let you read it. I'm gonna let you read it because, gosh, it's so key to what we're doing every sin

    • 34 min
    Dr. John Delony | Building A Non-Anxious Life: How To Stop Running Away from Your Anxiety (Face Your Fear)

    Dr. John Delony | Building A Non-Anxious Life: How To Stop Running Away from Your Anxiety (Face Your Fear)

    Wellness + Wisdom | Episode 652 Why facing your fear straight on is the only way out of it?
    Dr. John Delony, joins Josh Trent on the Wellness + Wisdom Podcast, episode 652, to share the principles of living a non-anxious life, why winning won't make you well, how men can escape the hustle and grind lifestyle and lead with an open heart instead, and why there's power in vulnerability.
    "Fear is just an internal alarm system that your body sets off. And so when we give it more power and credence, when we stamp that label on our souls, it begins to dictate all of our actions." - Dr. John Delony
    🧠 Better Brain Health Starts Today
    Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
    ❄️ Biohack Your Mind & Body with Plunge Ice Baths!
    Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
    ☀️ Live Life Well from Sunrise to Sunset with Organifi!
    Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

    Click HERE to order your Organifi today.
    🧘‍♀️ Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    In This Episode, Dr. John Delony Uncovers: [01:30] Being Called to Help Dr. John Delony Why John used to be off social media. Building a Non-Anxious Life by Dr. John Delony What motivated him to get two PhD titles. How he saw the world changing 15 years ago. [06:50] Sovereign Parenting How John's daughter's imagination takes her to another world. Why parents are terrified of failing their children. It's important to set boundaries for your children. [10:40] Gender Dysphoria Why people don't want to talk about mental health. How children learn to outsource feelings from groups. There are more things people agree on than fight over. [14:30] How to Speak to People Why people resonate so much with John. What makes it possible for him to talk to absolutely anybody. How he travels to talk at live events. [18:50] Winning Won't Make You Well It's fundamental to have some chaos in life. The Last Dance (2020) Why success is not what makes people happy. What it is that we truly want in life. Why asking yourself "for what?" is essential. Who you love and who loves you is the most important thing in life. [25:00] Building a Non-Anxious Life 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Ester We've run out of things to be uncomfortable about. Why people don't want to feel uncomfortable anymore. Anxiety can become your identity. [30:00] The Power of Vulnerability Why growth is found in vulnerability. How John was brought up in an environment where he couldn't be vulnerable. People are looking for people who have gone through the same things. [32:30] The Dangers of Loneliness Loneliness is detrimental to our bodies. Humans are tribal creatures. How studies get false data from studying individuals. Loneliness: Human Nature and the Need for Social Connec

    • 1 hr 32 min
    AMA | Why Behavior Is Language: The #1 Emotional Intelligence Secret

    AMA | Why Behavior Is Language: The #1 Emotional Intelligence Secret

    Wellness + Wisdom Episode 651 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that behavior is language and how your true intentions translate into how you behave.
    Send Josh your AMA Question HERE!
     
    🧠 Better Brain Health Starts Today
    Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
    ❄️ Biohack Your Mind & Body with Plunge Ice Baths!
    Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
    ☀️ Live Life Well from Sunrise to Sunset with Organifi!
    Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

    Click HERE to order your Organifi today.
    🧘‍♀️ Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group

    Listen To Episode 651 As Josh Trent Answers Your Questions [00:00] Intro What is going on podcast world? It's Josh Trent. This is Wellness + Wisdom, the podcast and the place where every single episode, no matter what, we explore this lens of life that we all get to see life through.
    And it's called the Wellness Pentagon. This is the 5 sides of yourself, your whole self, your most loving, your most amazing, your most actualized self.
    And that is starting with the floor, physical, then mental, emotional for the walls, then spiritual and financial for the roof. This is the Pentagon of wellness.
    And we're gonna go into the Pentagon of Wellness today for a very, very timeless topic.
    These are the AMAs that every single week, myself and my co-pilot, Mar, out there on an island in the middle of the ocean called the Azores, just basking in the sun.
    And I say this every AMA, I'm like, I live vicariously through you, Mar.
    Before we get into the AMA, Just tell people a little bit about your existence out there if they don't know you they don't know anything about you What's your life like?
    What is life like being a content manager for the Willness + Wisdom podcast, working together with us, and also getting to surf and finding this work-life balance that I think so many of us are striving for?
    I think you do a pretty good job of that. So yes, thank you for being here as always on the AMAs. Mar, just give people a little snapshot into your life. All right.
    Well, when it comes to my job, I feel like I'm 1 of the most fortunate people in the world who got a job that actually feels like I'm studying every day.
    So I'm learning from you, I'm learning from the guests that we have on the podcast, and I'm just constantly growing as a person, which that's like the biggest benefits anybody could give you at a job. So I'm super grateful for that opportunity.
    And when it comes to my personal life, I'm just happy to be in the water, in nature. And whenever I'm not doing that, I'm trying to work on my personal goals as well, because I do have those big ambitions.
    I'm not sure if it's because I'm Capricorn. But yeah, I've always had big, great big dreams. And I'm just making sure that they become eventually goals and plans and reality.
    Yeah, it sounds like it. I mean,

    • 37 min

Customer Reviews

4.9 out of 5
853 Ratings

853 Ratings

Cute kids mom ,

Gets Vulnerable

Sometimes Josh and I don’t see eye to eye but that doesn’t stop me from listening. Josh gets very vulnerable with his listeners and is powerfully honest. He shares hard times and the work he has done with his relationship with his wife. He shares very personal stories and answers questions his listeners have.

Garykhale ,

Great guests, less chit chat

He has great guests but there’s too much random chit chat and the host talks too much rather than giving the guests the stage. I was excited to learn about Mendi but 3/4 of the episode was not about Mendi and they never really dug into the science and how it works.

3rdL ,

Josh totally gets us!

I am keeping Josh close. He won me over with his likable fun nature and authenticity. He is a top go-to assurance on living your best life. This podcast is easy to really take in and feel like you are right there with him on optimizing your life wherever you at! Don’t stop here, his website is loaded with info. ~Lisette, Las Vegas✨

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