93 episodes

Have you ever wondered how some people make eating healthy, exercise and managing stress look so easy? You can too. Wellness Wisdom Host and Self-Care specialist, Camille Kennard, and her guests will guide and empower you with the confidence to make wise health choices, see results and make lifestyle changes that last a lifetime. Camille is a Licensed Clinical Social Worker and Certified Health and Wellness Coach who believes that well-being begins in the mind. Camille shares her own journey of weight release, overcoming negative body image and how she grew to appreciate the value of exercise and healthy eating. Tune in each week for Wellness Wisdom tips on topics such as insomnia, gut health, eating disorders, mindfulness practices, and learning the skills of happiness. Discover Camille’s “3 Secrets to Lasting Health and Happiness,” including 1-Mindful Eating, 2-Joyful Movement, and 3-Stress Resilience. Listen and learn how to overcome the mental and physical obstacles that are holding you back. Make peace with your body and love who you are.

Wellness Wisdom Camille Kennard

    • Science
    • 4.9, 20 Ratings

Have you ever wondered how some people make eating healthy, exercise and managing stress look so easy? You can too. Wellness Wisdom Host and Self-Care specialist, Camille Kennard, and her guests will guide and empower you with the confidence to make wise health choices, see results and make lifestyle changes that last a lifetime. Camille is a Licensed Clinical Social Worker and Certified Health and Wellness Coach who believes that well-being begins in the mind. Camille shares her own journey of weight release, overcoming negative body image and how she grew to appreciate the value of exercise and healthy eating. Tune in each week for Wellness Wisdom tips on topics such as insomnia, gut health, eating disorders, mindfulness practices, and learning the skills of happiness. Discover Camille’s “3 Secrets to Lasting Health and Happiness,” including 1-Mindful Eating, 2-Joyful Movement, and 3-Stress Resilience. Listen and learn how to overcome the mental and physical obstacles that are holding you back. Make peace with your body and love who you are.

Customer Reviews

4.9 out of 5
20 Ratings

20 Ratings

Katie Joy B. ,

A Wellness Wonderland!

Camille and her incredibly knowledgeable guests cover everything in the wide world of wellness, but in a fun, educational, and apporachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show Camille - keep up the great work!

ImaLightworker ,

So much valuable content!

I love this podcast! So much valuable and relatable info that we can apply in our own lives to live a happy and healthy life.

Stampingjulie ,

Great information

I’m constantly on the lookout for good health information. Great podcast with lots of valuable information!

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