Wellness with Ella

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Wellness with Ella

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth.  How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?  Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.  

  1. EPISODE 1

    Ella Mills: finding purpose and putting mental health first

    Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?  To launch the new season, Ella is interviewed by Deliciously Ella’s Digital Director, Charlotte Clark, to unpack her own journey from a debilitating health condition in her early 20s to founding Deliciously Ella, her challenges with mental health, finding purpose, and why it took her 30 years to find happiness; as well as the hurdles and setbacks along the way and the tools Ella swears by to feel her best.   They discuss: Ella’s experience suffering from a debilitating health condition in her early 20s Navigating mental health alongside physical health challenges Ella’s catalyst moment for looking at diet to improve her health How sharing her journey with plant-based cooking online changed Ella’s life Figuring out who you are whilst being in the spotlight Accepting that life isn’t linear Taking responsibility for your own health & happiness Ella’s daily-ish non-negotiables to support her physical and mental health   Links: Use code podcast20 to get 20% off the Feel Better App  Ella’s Wellness Toolkit Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 12m
  2. EPISODE 4

    Jay Shetty: the untold journey behind becoming one of the world’s most influential voices

    This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s wisdom videos have garnered over 10 billion views and gained over 50 million followers across his social media. He is one of the most viewed people on the internet on the planet.   In this conversation, Jay and Ella dive into Jay’s extraordinary journey from a rebellious teenager in London, to a business graduate, to then living as a monk in an Ashram in India for 3 years, to then leaving the monk lifestyle and getting to where he is today, sharing his inspiring and motivational messages with millions of people worldwide.    They discuss: External expectation and pressure to lead a conventional life Reconciling two different parts of yourself How to cultivate self-belief to follow your heart and intuition Navigating life-altering decisions How to pursue your purpose Jay’s non-negotiables for feeling his best  Why love is a foundational element of our mental and physical health   Links: Jay’s book 8 Rules of Love Jay’s Love Rules world tour  Jay’s book Think Like A Monk On Purpose Podcast For new subscribers, use code podcast20 to get 20% off the Feel Better App  Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 36m
  3. EPISODE 4 BONUS

    Sneak preview: The Jay Shetty episode

    This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s wisdom videos have garnered over 10 billion views and gained over 50 million followers across his social media. He is one of the most viewed people on the internet on the planet.   In this conversation, Jay and Ella dive into Jay’s extraordinary journey from a rebellious teenager in London, to a business graduate, to then living as a monk in an Ashram in India for 3 years, to then leaving the monk lifestyle and getting to where he is today, sharing his inspiring and motivational messages with millions of people worldwide.    They discuss: External expectation and pressure to lead a conventional life Reconciling two different parts of yourself How to cultivate self-belief to follow your heart and intuition Navigating life-altering decisions How to pursue your purpose Jay’s non-negotiables for feeling his best  Why love is a foundational element of our mental and physical health   Links: Jay’s book 8 Rules of Love Jay’s Love Rules world tour  Jay’s book Think Like A Monk On Purpose Podcast For new subscribers, use code podcast20 to get 20% off the Feel Better App  Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 min
4.8
out of 5
1,081 Ratings

About

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth.  How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?  Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.  

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