42 episodes

Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind and body and get ready to welcome a better version of you in future . Let’s get started folks .

Wellness With Sahila Wellness With Sahila

    • Education
    • 5.0 • 2 Ratings

Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind and body and get ready to welcome a better version of you in future . Let’s get started folks .

    Alcohol is a Special Fat

    Alcohol is a Special Fat

    Most people assume alcohol does not contain any fat and today we will break this myth .


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    • 8 min
    Correlate 5 Sense organs with 5 elements & 5 fingers

    Correlate 5 Sense organs with 5 elements & 5 fingers

    Find out how you can increase your awareness using the 5 sense organs mainly eyes, ears, nose, tongue and skin along with the 5 elements in nature and our 5 fingers.


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    • 11 min
    What are 5 layers of self care?

    What are 5 layers of self care?

    Once you have learnt all the 5 layers of self care then you can be free from illnesses or suffering of any kind .


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    • 9 min
    Why do we need to help others ?

    Why do we need to help others ?

    Do you know that we help others in order to help ourselves? Find out how by listening to my latest podcast.


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    • 9 min
    What are the 5 states of mind ?

    What are the 5 states of mind ?

    Why is it important to know the 5 states of mind and find out for yourself what state of mind you are in now .


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    • 8 min
    4 things to avoid while conversing with people

    4 things to avoid while conversing with people

    Our words must bring joy to others and not inflict pain. Learn more by listening to my latest podcast .


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    • 8 min

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