Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.
WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered
WOOHOO! This is episode 200 of Wellness Women Radio and we’re celebrating! Tune in for a HUGE (and very exciting announcement) plus all your questions answered! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first Listen In
WWR 199: Unexplained Infertility
30% of couples who have been struggling to fall pregnant are given a diagnosis called ‘unexplained infertility’. This can be an incredibly confusing and frustrating diagnosis as it suggests there is no known cause of why they can’t conceive however this does not mean that the cause doesn’t exist! In this episode of Wellness Women Listen In
WWR 198: How to Exercise According to your Cycle
Have you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when Listen In
WWR 197: Collagen – Is it all hype?
Collagen is one of the most abundant proteins in our body and it forms connective tissue, skin, bones, tendons, and ligaments but collagen is also responsible for our skin elasticity! Our bodies make collagen naturally but it decreases as we age which is why everyone is talking about, taking or applying collagen to their skin Listen In
WWR 196: That Hair Episode with Trichologist Jane Davis
Have you ever wondered what causes female pattern hair loss, dry and brittle hair or even grey hair? Then this is the episode for you! Let us introduce you to The Hair Physio, Jane Davis. Jane is a clinical, certified trichologist, and is our resident scalp and hair expert who takes a completely holistic approach Listen In
WWR 195: Do Hormone Imbalances Really Exist?
Do hormone imbalances really exist? Seems like a ridiculous question doesn’t it? Recently, social media went into a frenzy about the idea, and claims made by some medical professionals, that hormone imbalances don’t actually exist, it is not a real thing! So this episode is dedicated to debunking this idea! Dr Ashleigh and Dr Andrea Listen In
Ashleigh and Andrea, hosts of the Wellness Women Radio podcast, highlight all aspects of health, wellness and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!
I can’t find any podcasts dedicated to vulvodynia, so I listen to the single episodes that different women’s health podcasts put out. They all cover the same introductory information, but listening to them makes me feel less isolated. This one, for as far as I felt like listening, talked to people who don’t have chronic pain about the unusual and interesting problems caused by vulvodynia and vaginismus. It was not helpful.
Love love love this podcast!
This is one of the most informative and uplifting podcasts I've listened to. These ladies make health easy and positive - their key message is to love and look after your self which makes the changes they recommend all about long term lifestyle choices over the "you're not good enough as you are" messages that perpetuate so much mainstream health and exercise advice.