176 episodes

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.

Wellness Women Radio The Wellness Couch

    • Alternative Health
    • 4.3, 23 Ratings

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.

    WWR 176: How to Fix Your Short Cycle *without the pill!

    WWR 176: How to Fix Your Short Cycle *without the pill!

    Do you have a short cycle? Have you been told you have a luteal phase deficiency? This episode of Wellness Women Radio is a ‘how-to guide’ of how to fix your short cycle without the pill or hormonal contraceptives! Short cycles, less than 26 days (in our opinion) can be due hormonal imbalances, abnormal uterine Listen In

    • 41 min
    WWR 175: Obesogens

    WWR 175: Obesogens

    Obesogens or obesogenic compounds are chemicals that make us fat! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the foods, chemicals and personal care products that should be banned from your household! All of these endocrine disrupting chemicals can completely change our metabolism, alters our fat storage programming, interferes Listen In

    • 34 min
    WWR 174: Artificial Sweeteners

    WWR 174: Artificial Sweeteners

    Artificial sweetener and its safety is incredibly controversial in the health world. Some experts claim they are all completely safe and a better alternative to sugar because they have no caloric content but others think of them as dangerous to your health! In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh analyse Listen In

    • 31 min
    WWR 173: Trusting Your Intuition

    WWR 173: Trusting Your Intuition

    A woman’s intuition is her own internal navigation system, and also her superpower! In this episode of Wellness Women Radio the ladies take a deep dive into what it means to trust your intuition, how to recognise this skill and nurture it. Dr Ashleigh and Dr Andrea also look at the neuroscience of intuition and Listen In

    • 43 min
    WWR 172: Eating for Fertility

    WWR 172: Eating for Fertility

    We spend so much time coaching women through what to eat, and what not to eat, when they’re pregnant but what about when you’re trying to conceive? Should couples eat differently to optimise their fertility? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea look at the ideal foods to assist with Listen In

    • 32 min
    WWR 171: Brain Hacks and Productivity

    WWR 171: Brain Hacks and Productivity

    How are you going kicking your brain into gear in isolation? Is anyone else feeling a bit sluggish, unproductive and slow? We hear you! On this episode of Wellness Women Radio we want to talk you through some brain hacks! Some ways to hack your environment to make working from home a breeze and help Listen In

    • 34 min

Customer Reviews

4.3 out of 5
23 Ratings

23 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Ashleigh and Andrea, hosts of the Wellness Women Radio podcast, highlight all aspects of health, wellness and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

Alana RT ,

Vulvodynia/vaginismus episode

I can’t find any podcasts dedicated to vulvodynia, so I listen to the single episodes that different women’s health podcasts put out. They all cover the same introductory information, but listening to them makes me feel less isolated. This one, for as far as I felt like listening, talked to people who don’t have chronic pain about the unusual and interesting problems caused by vulvodynia and vaginismus. It was not helpful.

Leisleigh ,

Love love love this podcast!

This is one of the most informative and uplifting podcasts I've listened to. These ladies make health easy and positive - their key message is to love and look after your self which makes the changes they recommend all about long term lifestyle choices over the "you're not good enough as you are" messages that perpetuate so much mainstream health and exercise advice.

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