Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN
  • 5.0 (130)
  • NUTRITION
  • UPDATED WEEKLY
Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

  1. 6D AGO

    E243: Hormone Replacement Therapy, Cancer, and Long-Term Health with Dr. Maria Sophocles

    This episode covers: In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more. Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, Dr. Sophocles is a vanguard in menopause management and female sexual health. Explore her journey, accolades, and contributions to global women’s healthcare. Dr Sophocles is a nationally recognized thought leader in menopause and female sexual function. A frequent panelist and speaker for women’s health advocacy, investment, and policy, she marries 29 years of deep vertical clinical experience with broad knowledge in investment and corporate strategy. Links mentioned during this episode: Dr. Sophocles' Website: https://mariasophoclesmd.com/patient-care/ Dr. Sophocles' Instagram: @mariasophoclesmd - https://www.instagram.com/mariasophoclesmd/ Dr. Sophocles' TED Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter

    50 min

  2. JUN 10

    E242: Beating Jet Lag During Summer Travel (plus BPA and insulin resistance!)

    This episode covers: A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more! Links mentioned during this episode: Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/ BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-Oral Consultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOP Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    35 min

  3. JUN 3

    E241: Gut Health, Lyme Disease & Autoimmunity: The Integrative Medicine Perspective with Dr. Casey Kelley MD

    This episode covers: In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more. Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses. Board Certified in Family Medicine, Dr. Kelley was among the first physicians to add a board certification in Integrative Medicine as well. She has studied the causes, effects, and treatments of Lyme Disease extensively, and lectures nationally on this and other topics.  Dr. Kelley graduated from The Ohio State University College of Medicine and completed her residency in Family Medicine at St. Joseph Hospital in Chicago.  She is a ten-year member of the Institute of Functional Medicine (IFM), a Treasurer of The International Lyme and Associated Disease Society (ILADS), and is a Founding Member of the Academy of Integrative Health and Medicine (AIHM).  Dr. Kelley is on the faculty at the Feinberg School of Medicine at Northwestern University.  Links mentioned during this episode: Dr. Kelley's Course: https://www.healwithcase.com/courses/Groundwork-for-healing Dr. Kelley's Instagram: https://www.instagram.com/caseintegrativehealth/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter

    49 min

  4. MAY 27

    E240: Your Ultimate Healthy Hospital Go Bag: Essentials for Surgery, Birth, or Caregiving

    This episode covers: A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more! Links mentioned during this episode: Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobag Carbohydrate Quality and Aging Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202 Toxin-free Living Consultation with Rhiannon: https://l.bttr.to/3yUOP Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    38 min

  5. MAY 20

    E239: Quickie! Why That Viral Health Trend Might Not Work for You

    This episode covers: The benefits of personalized health, health myths, a product I recommend to boost productivity, and more! Links mentioned during this episode: 60% Off with Link and Code: https://www.magicmind.com/DRMEGAN60 and DRMEGAN60 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    24 min

  6. MAY 13

    E238: This type of vegetable is anti-cancer, anti-inflammatory, and beneficial for brain health!

    This episode covers: A study on high fat high sugar diets, specific health benefits of cruciferous vegetables, who should not eat more cruciferous vegetables, and more! Links mentioned during this episode: Cruciferous Vegetables Blog Post: https://www.thelyonsshare.org/2023/03/07/top-health-benefits-of-cruciferous-vegetables/ High Fat High Sugar Diet Study: https://www.nature.com/articles/s41366-025-01776-8 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    28 min

  7. MAY 6

    E237: A Personalized Path to Wellness with Ayurvedic Doctor Nidhi Pandya

    This episode covers: In this episode, we discuss the ancient wisdom of Ayurveda, personalized health based on bio-individuality, aligning daily rhythms with nature, the importance of a 'warm and moist' internal climate for optimal well-being, and so much more. Nidhi Pandya is an Ayurvedic Doctor based in NYC, and the creator of the Inner Climate® Framework. A groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. She is also a meditation and breathwork teacher. Raised in India, Nidhi was immersed in Vedic wisdom from birth, drawing inspiration from her grandfather, a respected Ayurvedic healer. Her journey led her to 5+ years of formal education in classical Ayurveda at Shubham Ayurveda. As Nidhi soon realized the limitations of a strictly prescriptive approach to health. This insight spurred her to reinterpret Ayurveda through a transformative lens, making ancient knowledge accessible and relevant in today's world. An international teacher, coach, and speaker, Nidhi contributes to various publications and serves as a faculty member at the Shakti School. Her strength lies in her unique ability to bridge the gap between traditional Ayurvedic teachings and the needs of contemporary women, guiding them towards a balanced, empowered life. Links mentioned during this episode: Nidhi's Website: https://www.nidhi.me/ Nidhi's Book: https://amzn.to/4lUdWd6 Nidhi's Instagram: https://www.instagram.com/my_ayurvedic_life/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter

    49 min

  8. APR 29

    E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works

    This episode covers: A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more! Links mentioned during this episode: Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTraining Injured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350 Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26m Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    26 min
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5
out of 5
130 Ratings

About

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

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