WELLPOWER Kristin Weitzel
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- Health & Fitness
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life.
WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
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BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69
Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vast knowledge in all things related to brain health, neurofeedback and biohacking. He advises on how we can use the physical, mental and spiritual elements of our well-being to stay attuned to our thoughts and reality. He has written the book Thrive in Overdrive to complement the app. How healthy is your brain and do you think this technology could change your life for the better? Listen to find out how others’ experiences have been.
Key Takeaways:
How the environment is constantly changing our bodies through vibration and sound
The basis of the BrainTap technology, the neuro and biofeedback techniques used and stress level controllers
The physical, mental and spiritual elements of our well-being and how to get and stay in turn with our thoughts and reality
The relationship between one’s affirmations and emotions
How this tool can be used or adapted to help young kids and those transitioning into their teenage years
Ways to build up stress-handling capacity
How the brainwave, Delta can help you to get into a deep sleep
The importance of interrupting the brain pattern every 72 hours
Mentions
🌐 Website: https://braintap.com/
👉🏼 Linkedin: https://www.linkedin.com/company/braintaptech/
👉🏼 Twitter: https://twitter.com/BrainTapTech
👉🏼 Facebook: https://www.facebook.com/braintaptech/
👉🏼 Instagram: https://www.instagram.com/braintaptech/
🎙️ YouTube: https://www.youtube.com/c/drpatrickporter
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
👉🏼 LIGHTPATHLED
👉🏼 KALYAGEN (STEMREGEN)
👉🏼 BIOPTIMIZERS
👉🏼 YARLAP
👉🏼 BETTERHELP
👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX
🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68
In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of the human spirit. Dr. Winters shares how an accidental psychedelic experience opened her eyes to a new perspective on life and death, setting her on a path to healing and understanding cancer in a radically different way. Through her work with the Metabolic Terrain Institute of Health, Dr. Winters is challenging the conventional medical paradigm and advocating for a holistic, metabolic approach to cancer treatment and prevention. She passionately discusses the importance of addressing the underlying terrain that allows cancer to thrive, emphasizing the role of mitochondrial health, nutrition, and emotional well-being. This episode is a must-listen for anyone seeking a deeper understanding of cancer and the emerging integrative oncology movement.
Key Takeaways:
A description of the reality of facing a stage 4 cancer diagnosis
How psychedelic mushrooms affected Dr. Winters perspective of her diagnosis
Maintaining a facade of normalcy when struggling with normalized chronic health issues
Reevaluation of cancer rhetoric and what ‘fighting’ a diagnosis looks like
Perception of death: cancer as an ‘exit strategy’ vs ‘appreciating every moment’
Critiquing conventional cancer treatment vs alternative treatment
The influence of pharmaceutical companies and funding in the healthcare industry
Mentions
🌐 Website: https://mtih.org/about-us/
👉🏼 Instagram / Social Media: https://www.instagram.com/drnashawinters/
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
👉🏼 LIGHTPATHLED
👉🏼 KALYAGEN (STEMREGEN)
👉🏼 BIOPTIMIZERS
👉🏼 YARLAP
👉🏼 BETTERHELP
👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX
🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66
Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sense of humor. Today, Luke joins Kristin to have a holistic conversation that’ll have you laughing, inspired and entertained all the same.
Key Takeaways:
Working with medical practitioners to get the results you want.
You don’t have to be what everyone else wants.
Laugh despite all the horrible things going on out there.
Be aware of your biases and open to learning.
Use your resources to improve the wellness of others.
How to have a healthy sexual connection.
Work hard, work hard, and then fall back and let things happen.
Stop caring about what other people think.
Timestamps:
(01:10) - Intro
(05:31) - Edgy biohacking
(10:13) - Moving goalposts of beauty standards
(15:59) - Violent consistency
(21:09) - Awkward younger years
(25:45) - Luke’s routine
(29:21) - Carbohydrates aren’t evil
(33:11) - Being a parent
(39:24) - Luke’s podcast
(43:42) - Interviewing a sex worker
(45:27) - Sex and marriage
(56:07) - Luke’s training routine
(57:22) - Luke’s challenges
(1:01:31) - Luke’s 5 year outcome
(1:04:23) - Luke’s biohacking recommendations
(1:07:45) - Last question
Mentions
🌐 Website: https://www.thelukecook.com/
👉🏼 Instagram: https://www.instagram.com/thelukecook/
🎙️ Podcast: https://www.youtube.com/user/1lcsmash
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
👉🏼 LIGHTPATHLED
👉🏼 KALYAGEN (STEMREGEN)
👉🏼 BIOPTIMIZERS
👉🏼 YARLAP
👉🏼 BETTERHELP
👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX
🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66
Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today.
Nyesha showcases that one is not just cooking food, but also communicating and sharing stories. She passionately shares her practices in food biohacking, and how she leverages wellness practices to enhance her personal and professional life. She successfully integrates these wellness tips, her culinary skills, and personal lifestyle habits to mentor budding chefs, keeping her own experiences and lessons learned throughout her journey at the heart of her teachings.
Key Takeaways:
How childhood memories coupled with cultural and global experiences fed into Nyesha’s culinary journey to becoming a chef
The Importance of balance and wellness in the culinary industry
The role of sourcing in creating a memorable dining experience in any setting
The challenges and rewards of being an entrepreneur in the culinary world
Embracing the role of a judge in a cooking show and how one can impact young chefs through mentorship
Exploring the concept of personal nutrition and food biohacking
The importance of weighing food and understanding macros
Cooking as a form of art and communication
Mentions
🌐 Website: https://www.nyeshaarrington.com/
👉🏼 Social Media: https://www.instagram.com/nyeshajoyce/
https://www.facebook.com/ChefNyeshaArrington/
https://twitter.com/nyeshajoyce
📚 Salt, Fat, Acid, Heat by Samin Nosrat
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
👉🏼 LIGHTPATHLED
👉🏼 KALYAGEN (STEMREGEN)
👉🏼 BIOPTIMIZERS
👉🏼 YARLAP
👉🏼 BETTERHELP
👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX
🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65
Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their full health. Drawing from her personal experience of enduring symptoms, misdiagnoses, and ineffective treatments, she embarked on a mission to help others facing similar frustrations. Dr. Amie's unique approach involves creating personalized treatment plans, examining all factors contributing to thyroid dysfunction, and offering extra support and accessibility. She is also the creator of The Fixxr™ Supplement line, revolutionizing health for many. With a focus on optimizing thyroid and hormone function, Dr. Amie is dedicated to giving individuals their lives back through tailored and transformative healthcare.
Key Takeaways:
Amie’s journey through personal health advocacy and how you can look out for yourself and your health.
What the thyroid does in your body and why it is such a big deal.
How to pay attention to your symptoms and get ahead of future issues.
The difference between hypothyroidism and hyperthyroidism.
How the thyroid can be optimized depending where you are in your journey.
Why you must take care of eating, activity, and sleeping habits along with any treatment.
How to see burnout coming and take care of yourself.
Why you shouldn’t abuse the tools available to biohackers.
How other hormones, like estrogen and testosterone, affect the thyroid.
What Amie loves about meditation and how it can benefit you.
Mentions
🌐 Website: https://dramiehornaman.com/
👉🏼 Instagram: https://www.instagram.com/dramiehornaman/
🎙️ Podcast: https://dramiehornaman.com/pages/podcasts
🎙️ YouTube: https://www.youtube.com/dramiehornaman
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
👉🏼 LIGHTPATHLED
👉🏼 KALYAGEN (STEMREGEN)
👉🏼 BIOPTIMIZERS
👉🏼 YARLAP
👉🏼 BETTERHELP
👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX
🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64
Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customized plans for change, towards your goals.
Key Takeaways:
How Dr. Hill works with individuals to innovate for real progress.
How neurofeedback can be a great check-in for biohackers.
How useful are sleep trackers?
Which brain waves do what.
How to manipulate your brain waves.
How to read a brain map.
How breathwork can affect your brain waves.
The tech Andrew has found useful in his own biohacking.
Mentions
🌐 Website: https://peakbraininstitute.com/
🎙️ Podcast: https://andrewhillphd.com/headfirst-podcast/
👉🏼 Instagram: https://www.instagram.com/peakbrainla/
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
👉🏼 LIGHTPATHLED
👉🏼 KALYAGEN (STEMREGEN)
👉🏼 BIOPTIMIZERS
👉🏼 YARLAP
👉🏼 BETTERHELP
👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX
🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
Customer Reviews
Wow, love the latest episode Navigate Cancer!!
Listen all the time but finally leaving a review. Amazing show, I will listen to this one about navigating cancer again. So good!
Awesome
Thank you for all that you do Kristin!!!
Kristin’s awesome. The show’s worth every minute
I always learn something new from each episode, and it’s not only knowledge I hear then forget, but rather insights that I can work into my life in a way that is meaningful. Not to mention, love how these interviews stay true to science, with an added zesty juice to them that makes each topic very fun to listen to. Thank you Kristin for such an awesome podcast!