26 episodes

A podcast made for students, by students! Join Lakehead University Student Health and Wellness and Compass North Student-Led Health Outreach as they breakdown and discuss various health-related topics.

WellU Podcast Compass North

    • Health & Fitness

A podcast made for students, by students! Join Lakehead University Student Health and Wellness and Compass North Student-Led Health Outreach as they breakdown and discuss various health-related topics.

    Episode 26

    Episode 26

    Welcome back to the WellU Poscast! I hope everyone is enjoying the start of the summer break! This months episode features Keanna  who has recently graduated from the honours bachelor of Kinesiology program and Lia who is a 5th year education student at Lakehead. They will be discussing different summer activities, healthy eating and staying active in the summer, self-care practices, ways to balance work and fun within the summer, and hiking areas around Thunder Bay! I hope you enjoy the tips they shared and are having a good start to the summer break! 

    • 16 min
    Episode 25

    Episode 25

    Welcome back to the WellU Podcast! This month's episode features  Emma, Lahama, and Taylor from LUSU, who discuss all things relating to final exams, academic pressures,  study tips, LUSU, and summer. Listen for some great tips to help you during these stressful times!

    • 21 min
    Episode 24 - Nutrition

    Episode 24 - Nutrition

    Welcome back to this month's episode! In this episode, Shanake, who is a Masters of Education student, discusses his personal journey with eating and some strategies surrounding nutrition. 

    • 12 min
    Episode 23 - Lakehead Disability Advocacy Club

    Episode 23 - Lakehead Disability Advocacy Club

    Welcome back to the WellU Podcast! In this month's episode, Alicia, Zoe, Alyssa, and Ti from the Lakehead Disability Advocacy Club discuss all things surrounding disabilities. They define and explain differences between terms, stigmas, barriers, others' attitudes and interactions, personal stories, and how others can educate themselves and become an advocate. 

    • 41 min
    Episode 22 - Note-Taking, Organization, and Study Tips

    Episode 22 - Note-Taking, Organization, and Study Tips

    Welcome back to the WellU Podcast after the winter break where I hope everyone got to relax and recharge for the new school semester ahead! In this episode, Emma and Madeline from Health and Wellness will be talking about note-taking, how to be organized with school, and other study tips to help you all start off this new semester. 

    • 23 min
    Episode 21 - Exam Stress

    Episode 21 - Exam Stress

    Welcome back to another episode of the WellU Podcast! In this episode, Sydney and Abbie from the School of Kinesiology will be giving some study tips, talking about exam stress and ways to manage it, and healthy behaviours/habits you can use during exams. 

    • 20 min

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