WellU Podcast Compass North

Welcome back to the WellU Poscast! I hope everyone is enjoying the start of the summer break! This months episode features Keanna  who has recently graduated from the honours bachelor of Kinesiology program and Lia who is a 5th year education student at Lakehead. They will be discussing different summer activities, healthy eating and staying active in the summer, self-care practices, ways to balance work and fun within the summer, and hiking areas around Thunder Bay! I hope you enjoy the tips they shared and are having a good start to the summer break! 

Welcome back to the WellU Podcast! This month's episode features  Emma, Lahama, and Taylor from LUSU, who discuss all things relating to final exams, academic pressures,  study tips, LUSU, and summer. Listen for some great tips to help you during these stressful times!

Welcome back to this month's episode! In this episode, Shanake, who is a Masters of Education student, discusses his personal journey with eating and some strategies surrounding nutrition. 

Welcome back to the WellU Podcast! In this month's episode, Alicia, Zoe, Alyssa, and Ti from the Lakehead Disability Advocacy Club discuss all things surrounding disabilities. They define and explain differences between terms, stigmas, barriers, others' attitudes and interactions, personal stories, and how others can educate themselves and become an advocate. 

Welcome back to the WellU Podcast after the winter break where I hope everyone got to relax and recharge for the new school semester ahead! In this episode, Emma and Madeline from Health and Wellness will be talking about note-taking, how to be organized with school, and other study tips to help you all start off this new semester. 

Welcome back to another episode of the WellU Podcast! In this episode, Sydney and Abbie from the School of Kinesiology will be giving some study tips, talking about exam stress and ways to manage it, and healthy behaviours/habits you can use during exams.