The personal weight loss journey of a imperfect Weight Watchers member who has reached goal and achieved Lifetime membership. Providing inspiration and motivation to others on the same journey.
Episode #041: More Than a Number
In this episode: Catching up: on the road again, and my blood pressure is WHAT? How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers) Re-defining what makes us valuable Recommended Reading! Fun food find! Don’t forget: drop me a line and tell me how you’re doing, or […]
Episode #040: Sick of it All
In this episode: Catching up: traveling, running, sickness and a baby! (no, not mine) How / why you should stick to your program if you’re not feeling well Should you exercise when you’re sick? Fun Food Finds, including the *Impossible Whopper* Recommended Reading! Don’t forget: drop me a line and tell me how you’re doing, […]
Episode #039: Get It Together
In this episode: My week: the scale is my friend again – how I did it How to get it together and make your goals a priority The Hound Dog Injury Update Recipe Recommendations (see below for links) Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. […]
Episode #038: Two Steps Forward, One Step Back
In this episode: My week: the scale is up, but it’s not getting me down How to deal with setbacks: 4 simple steps Reminding yourself of your WHY Listener Email: International Edition Some (Stranger) Things that have my attention this week The Hound Dog Injury Report Don’t forget: drop me a line and tell me […]
Episode #037: Show Up or Shut Up
In this episode: Catching up: all about the Cleveland Half Marathon! When in doubt, just SHOW UP Leaving Freestyle, and getting back together with Smart Points My NEW mantra WW has stopped doing WHAT??? Listener email, or FIGHT CLUB? Don’t forget: share your tips and questions with me by sending an email to me at […]
Episode #036: Get Real
In this episode: My week: running, and that’s about all I have time for. The problem with me and Freestyle, as I (and others) see it My potential solution: it’s all about GETTING REAL Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense Food find from Trader Joe’s Don’t forget: […]
Customer ReviewsSee All
Back to Basics
Thank you for reminding me that I am in control of myself. If I want to achieve my goals then it’s time to get back to basics- track, weigh portions.
Love listening to you in the am on way to work. It gets me motivated and makes me remember to start my day in the zone!
Are you on Insta? Connect?
We’re all human!!
So glad to have found this, perfect timing!! Great ideas, great kick I needed and so down to earth!