10 episodes

The personal weight loss journey of a imperfect Weight Watchers member who has reached goal and achieved Lifetime membership. Providing inspiration and motivation to others on the same journey.

Wendalicious At Goal Wendy Voelker

    • Health & Fitness
    • 4.6 • 21 Ratings

The personal weight loss journey of a imperfect Weight Watchers member who has reached goal and achieved Lifetime membership. Providing inspiration and motivation to others on the same journey.

    Episode #041: More Than a Number

    Episode #041: More Than a Number

    In this episode: Catching up: on the road again, and my blood pressure is WHAT? How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers) Re-defining what makes us valuable Recommended Reading! Fun food find! Don’t forget: drop me a line and tell me how you’re doing, or […]

    • 28 min
    Episode #040: Sick of it All

    Episode #040: Sick of it All

    In this episode: Catching up: traveling, running, sickness and a baby! (no, not mine) How / why you should stick to your program if you’re not feeling well Should you exercise when you’re sick? Fun Food Finds, including the *Impossible Whopper* Recommended Reading! Don’t forget: drop me a line and tell me how you’re doing, […]

    • 41 min
    Episode #039: Get It Together

    Episode #039: Get It Together

    In this episode: My week: the scale is my friend again – how I did it How to get it together and make your goals a priority The Hound Dog Injury Update Recipe Recommendations (see below for links) Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. […]

    • 25 min
    Episode #038: Two Steps Forward, One Step Back

    Episode #038: Two Steps Forward, One Step Back

    In this episode: My week: the scale is up, but it’s not getting me down How to deal with setbacks: 4 simple steps Reminding yourself of your WHY Listener Email: International Edition Some (Stranger) Things that have my attention this week The Hound Dog Injury Report Don’t forget: drop me a line and tell me […]

    • 39 min
    Episode #037: Show Up or Shut Up

    Episode #037: Show Up or Shut Up

    In this episode: Catching up: all about the Cleveland Half Marathon! When in doubt, just SHOW UP Leaving Freestyle, and getting back together with Smart Points My NEW mantra WW has stopped doing WHAT??? Listener email, or FIGHT CLUB? Don’t forget: share your tips and questions with me by sending an email to me at […]

    • 46 min
    Episode #036: Get Real

    Episode #036: Get Real

    In this episode: My week: running, and that’s about all I have time for. The problem with me and Freestyle, as I (and others) see it My potential solution: it’s all about GETTING REAL Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense Food find from Trader Joe’s Don’t forget: […]

    • 42 min

Customer Reviews

4.6 out of 5
21 Ratings

21 Ratings

ww momentum ,

Back to Basics

Thank you for reminding me that I am in control of myself. If I want to achieve my goals then it’s time to get back to basics- track, weigh portions.

Smernie ,

Love it

Love listening to you in the am on way to work. It gets me motivated and makes me remember to start my day in the zone!
Are you on Insta? Connect?

sammy1653 ,

We’re all human!!

So glad to have found this, perfect timing!! Great ideas, great kick I needed and so down to earth!

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