115 episodes

A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.

We're Not Weighting's podcast Tonya Beauchaine and Tracy Vazquez

    • Health & Fitness
    • 4.9 • 47 Ratings

A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.

    Science Based Intuitive Eating with Victoria Evans

    Science Based Intuitive Eating with Victoria Evans

    Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness  industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.
    Connect with Victoria
    Instagram II TikTok II Website 
    SPONSORS
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    • 39 min
    Beach Body {Image}

    Beach Body {Image}

    Are you seeing floods of posts on social media about how to get your body beach ready? Spoiler alert, you already HAVE a beach body. BUT maybe you don't feel like you do. We've been all locked up in our homes for over a year and normal summer body anxiety is in full gear. We get it
    The way you think about your body has way more to do with how you show up than the way your body looks. If body image was just about being in a smaller body, no one with a smaller bod would struggle with body image.

    In this week's episode we break down how you can reframe the way you think about the beach body you already have. 
     
    SHOW SPONSORS:
    Dia and Co II CBD Online Direct II Third Love
     
    LIVE FREE COLLECTIVE
     If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and Tracy, a supportive community of women who just like you are on their own on their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds and a monthly meditation. And it’s all available on your phone for just $20 a month.
    Click here to join

    • 41 min
    Health on Your Own Terms with Guest Dr. Lisa Folden of HealthyPhit

    Health on Your Own Terms with Guest Dr. Lisa Folden of HealthyPhit

    This week we welcome guest Dr. Lisa Folden. Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. Using her skills as a movement expert, Dr. Folden helps clients recover from orthopedic and neurological injuries at her private practice - Healthy Phit Physical Therapy and Wellness Consultants in Charlotte, NC.
    In this episode, we discuss breaking free from the societal pressure of existing in a smaller body, not waiting for permission to do what you want to do, and living unapologetically on your own terms. Dr. Lisa explains why you are more than a body, that you don’t need to be performative. This episode is full of practical ideas on how to respect your body. 
     
    GUEST INFO 
    Connect with Dr. Lisa Folden
    Facebook || Instagram || Pinterest || YouTube || Twitter
    https://www.healthyphit.com
     
    MENTIONS
     
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    • 46 min
    WTF is Healthism?

    WTF is Healthism?

    This episode answers….WTF is Healthism?
    With a shift in making wellness more of a lifestyle, we have gotten caught up in the idea that we can control more of our health than we actually can. This healthism mentality has affected various socioeconomic levels and created a divide between those who can afford a wellness lifestyle and those who cannot. 
    In this episode, we explain why health is not an achievement, and how to go about prioritizing healthy habits with a non-diet mentality.  
     
    MENTIONS
    https://pubmed.ncbi.nlm.nih.gov/7419309/
    Crawford R. Healthism and the medicalization of everyday life. Int J Health Serv. 1980;10(3):365-88. doi: 10.2190/3H2H-3XJN-3KAY-G9NY. PMID: 7419309.
    Christy Harrison’s book Anti-Diet https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive/dp/0316420379/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
     
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    Save the rejected produce! Get $10 off your first Hungry Harvest order. Enter code “TONYABEAUCHAINE” at checkout.
    If you’re ready to give therapy a try, OnlineTherapy.com is providing an exclusive offer to our listeners for 20% off your first month. 
     
    If what I shared today resonated with you and you want a space to explore this further. Click the link in our show notes to sign up for a free discovery call with Tonya. 
     
    CTA
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    Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.

    • 36 min
    Why Equal Access to Clothing Matters with Guests SuperFit Hero

    Why Equal Access to Clothing Matters with Guests SuperFit Hero

    We have Micki Krimmel, founder & CEO of SuperFit Hero, and Carrie Beth Langham, Product Manager on the show this week.
    Super Fit Hero is passionate about being part of making fashion a better industry to the plus community and doing their part to provide amazing products.
    Their mission is that everyone deserves access to joyful movement. They support plus size athletes with premium activewear designed for their bodies and unparalleled compassionate customer service.
    Want to try SuperFit Hero? Listen to the episode for a special discount code!
    Connect with Super Fit Hero
    Facebook II Instagram II Twitter II Website
    Listen to Carrie Beth's podcast here. 
    SPONSORS
    We're Not Weighting Coaching 
    For package details click here.
    Click here for your free 20 minute discovery call.
    Amazon
    Check out our curated Amazon list just for resources we recommend on the podcast. 

    • 45 min
    WTF is Embodiment?

    WTF is Embodiment?

    One of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change. ⁣

    We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to care for it.⁣

    Embodiment is the act of being present with our body, tuning into what it is telling us and connecting with it. ⁣

    In this week's episode, WTF is Embodiment?, we talk about how we can use embodiment to heal our relationship with food and our bodies. ⁣
    SHOW SPONSORS
    Rothy's
    Get $20 off your first pair.
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    • 26 min

Customer Reviews

4.9 out of 5
47 Ratings

47 Ratings

Crissy F. ,

A Joy to Listen to!

Love love love this podcast! Tonya and Tracy are delightful to listen to and so relatable. They tackle real issues that actually matter and are making strides to change the conversation around a topic that is long overdue for a change!

DawnLucy ,

My Favorite Body Positive Podcast

I adore this positive, upbeat & relatable podcast! Highly recommend!!

Natmosfear ,

Natalie Bickel

Loving how this podcast is breaking cultural norms and opening us up to new ways of thinking! Also - the name alone is so clever! Love it!

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