What 75 Hard Taught Me About Staying On Track With Goals & Habits feat. Sharon Cliffe

Last year, I completed the 75 Hard Challenge - which is pretty much what the name suggests!  

Each day, participants:

• Do two 45-minute workouts
• Stick to a diet
• Have no cheat meals or alcohol
• Drink 4 liters of water
• Read 10 pages of non-fiction
• Take a progress photo

This challenge taught me so much about my ability to stay on track with my intended goals and habits, and I got a LOT of questions from my community about the experience!  

Business coach Sharon Cliffe joined me doing the challenge, and in this episode, Sharon and I compare notes on what the challenge taught us, including
Why we each did the challenge

• What our biggest fears/block were going into it
• What helped us get through it 
• The books we each read during the challenge
• What we learned about making goals happen as a result
• Why intentionality is so important 
• We we need to forget about motivation 
• What we'd each say to someone listening who's undertaking a big goal this year

You can find out more about Sharon on her website - sharoncliffe.com.au - and on Instagram: @thesharoncliffe 

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