What Actions Can I Take to Improve My Well-Being?

We're talking about values-based living. Doing things to improve our lives, even with chronic illness and chronic pain, which sometimes means going outside of our comfort zone. This is the second-part to the episode, "Why Can Connecting With Your Values Improve Your Well-Being?"
In this episode we discuss:

• what values based living is
• SMART goal setting
• HARD barriers to living by our values and how to overcome them

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