The Purpose Map with Casey Berglund

Casey Berglund
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The Purpose Map™️ with Casey Berglund is for those of you who wish to lead your lives toward greater inner fulfillment and more aligned success. When you tune in, you can expect stories and teachings from Worthy and Well's founder, Casey Berglund, fascinating conversations with guests who are on a purpose-driven mission, and live coaching that will take you on a transformational self-discovery journey. We'll share with you coaching tools, embodiment practices, wisdom from ancient spiritual traditions, and science to so that you can feel worthy and well-aligned, well-nourished, well-loved, and well-paid.

  1. 6 NGÀY TRƯỚC

    Jane Scroggs on Business Growth, Delegation, and Re-aligning as an Entrepreneur

    What if the thing you loved most about starting your business is the very thing you've delegated away? In this episode, Casey sits down with Jane Scroggs, founder of two virtual assistant agencies supporting the property management industry. Jane brings her signature warmth and curiosity to a conversation about what happens when business growth pulls you away from the work that lights you up—and how to find your way back. Jane is asking the questions so many entrepreneurs ask: "Am I still in alignment? What brings me joy now? How much of my day actually feels purposeful?" And instead of burning it all down (a temptation she admits to), she's learning to find the magic within the business she's already built. This conversation is deeply reflective, practical, and full of "aha" moments. Casey guides Jane through a powerful exercise—recalling a childhood memory of flow—that reveals the golden thread running through her life and work: connection, curiosity, partnership, and creating "clubs" where people belong. In this grounded conversation, we explore: The sticky throat vs. the expansive chest: How to recognize alignment (or misalignment) through body sensations When growth feels like a trap: Why taking on more team and admin can pull entrepreneurs away from their zone of genius The childhood club creator: Jane's memory of making "potions" with her friend Cheryl and what it reveals about her true gifts Projectors in business: Why Jane thrives in visionary, big-picture roles and struggles in the weeds of execution The Cheryl you need: How the right person on your team can free you to stay in your gifts Perfectionists and delegation: Why having high standards isn't something to shame yourself for—it's about finding the right people who match that standard The small hinge that swings a big door: Why you don't always need to burn the business down—sometimes one role change shifts everything Shiny object syndrome vs. sticking it out: How to find sparkle and alignment within the business you already have Three words that anchor you: How defining your purpose in a short statement can guide every decision VA business models: Why there's no one right way to build—some thrive solo, others love leading teams This episode is for any business owner who's wondering if they've lost themselves in the growth, who's feeling the weight of team management, or who's simply asking, "What now?" It's a reminder that sometimes the answer isn't out there—it's in remembering who you were when you started. Resources & Next Steps: Find Jane at her website here Follow Jane on Instagram here Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    53 phút

  2. 20 THG 10

    Chus Cartes on Suffering, Spiritual Awakening, and Becoming Available to Grace

    What if the wave realized it was always the ocean? In this episode, Casey sits down with Chus Cartes for one of the most philosophical, raw, and grounding conversations of the series. This isn't your typical self-development talk—it's a gentle dismantling of everything we think we need to do in order to be okay. Chus speaks from a place of deep remembering. She's walked through the fire of her own suffering—narcissism, competition, depression, isolation—and emerged on the other side not with answers, but with an embodied knowing that changes everything. Now, she guides women back to the truth that we are already whole, that nothing is broken, and that the very act of trying to control the ocean as a single wave is what creates our deepest pain. This conversation will challenge you. It will slow you down. And if you let it, it will remind you that beneath all the striving, the tools, the journaling, the healing—you are already complete. In this profound conversation, we explore: The wave and the ocean: Why trying to control your life as a separate self creates suffering, and what shifts when you remember you're part of the whole Neutralizing vs. letting go: How to be with what is without judgment, and why this is gentler and more powerful than forcing release The trap of spiritual tools: When journaling, breathwork, and self-development keep you stuck in a loop instead of setting you free Making yourself available to grace: What it means to become horizontal instead of vertical, and how stillness creates space for transformation Dancing vs. counting the beats: Why humanity is trying to figure out life instead of just living it, and how to trust the body's wisdom Compassion without reaction: How recognizing your own "colors" in others neutralizes friction and creates space for healing Surrendering to the heaviness: Why we must walk through the fire of discomfort rather than bypassing it, and what's waiting on the other side The ashram that changed everything: Chus's story of hitting rock bottom, finding Mooji, and experiencing grace in its purest form This episode is for anyone who feels exhausted by trying to fix themselves. For anyone who's read all the books, done all the practices, and still feels like something is missing. For anyone ready to stop being the wave trying to control the ocean—and finally remember they are the water itself. Content note: This episode includes discussion of depression, disordered eating patterns, and deep suffering. Please take care of yourself while listening. Resources & Next Steps: Find Chus at her website here Follow Chus on Instagram here Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    1 giờ 7 phút

  3. 13 THG 10

    Emmelin Boixareu on Burnout, Boundaries, and Building Businesses That Don't Break You

    What happens when ambition meets burnout—and what becomes possible on the other side? In this episode, Casey sits down with Emmelin Boixareu, a Barcelona native, interior designer, and entrepreneur who turned her breaking point into a blueprint for building businesses that actually support life instead of consuming it. Emmelin's story is one many high-achieving women will recognize: saying yes to every opportunity, tying her worth to her work, and pushing through until her body literally couldn't anymore. But what makes this conversation so valuable is what happened next—how she learned to set boundaries, honor her nervous system, and identify the real problems in her industry that she was uniquely positioned to solve. Now running two successful businesses—La Troupe and Gigson Solutions—Emmelin has become what Casey calls "a bridge builder," connecting people, systems, and solutions in ways that create efficiency, humanity, and sustainable success. In this honest conversation, we explore: The ego's role in burnout: How validation, ambition, and the fear of being "less worthy" kept Emmelin in an unsustainable cycle The volcano moment: Why sometimes we need a dramatic shift in perspective to realize what's actually worth our energy Returning to work with boundaries: How setting limits after burnout can actually lead to more expansive opportunities Building businesses from pain points: How Emmelin identified gaps in the construction and tech industries and created solutions that serve both clients and employees The body remembers: Why nervous system regulation has to come before purpose-driven work can truly thrive Being a bridge: How combining people skills with technical knowledge creates unique value in any industry This episode is for anyone who has ever felt trapped in the loop of overworking, anyone recovering from burnout, or anyone wondering how to build a business that doesn't require you to sacrifice your well-being. If you're ready to stop proving your worth through exhaustion and start building something sustainable, this conversation will light the way. Resources & Next Steps: Check out La Troupe here Check out Gigson Solutions here Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    52 phút

  4. 6 THG 10

    Dr. Nicole Andreatta on Positive Psychology, Grief, and Finding Your Signature Strengths

    What if the path through grief could also be the path to flourishing? In this episode, Casey sits down with Dr. Nicole Andreatta—psychologist, positive psychology expert, and fellow member of what they lovingly call "the dead parents club." Their conversation begins where many of the deepest connections do: in shared loss. But what unfolds is far from what you might expect from a conversation about grief. Dr. A brings decades of research and personal experience to illuminate how we can honor our pain while still reaching toward joy, meaning, and authentic living. This isn't about bypassing the hard stuff or slapping on a gratitude practice when life feels impossible. It's about understanding the science of human flourishing—and discovering that your greatest strengths might be the very things that feel most effortless to you. In this heartfelt conversation, we explore: Positive Psychology 101: What it really is – and why it's not just "think positive." Healing vs. living fully: Why symptom reduction doesn't equal happiness, and how meaning is found in the process, not just the destination. The power of signature strengths: How to identify and lean on your natural gifts, especially in times of struggle. The messy middle: How to notice the "sips of aliveness" – from a morning coffee to an honest conversation – even when grief feels heavy. Unexpected gifts from pain: How loss can become a portal to deeper love, connection, and authenticity. This episode is wise, grounding, and full of practical ways to remember that you are wired to flourish – even in the hardest of times. If you're at a crossroads, give yourself permission to pause. To listen. To feel. To remember that you are not alone. Resources & Next Steps: Follow Dr. A on Instagram Check out Dr. A’s Website Take the VIA Survey Here Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    50 phút

  5. 29 THG 9

    Liana Grieg on Slower Living, Soulful Business, and the Spaces That Shape Us

    In a world that often rewards speed, performance, and perfection, what happens when we get gifted a moment to pause? Meet our guest this week on The Purpose Map™️ with Casey Berglund — Liana Grieg. Liana may joke about being in her “big country bumpkin era,” but beneath that playfulness lies a return to what matters — a reconnection in this slower season of life. As co-founder of Juno House Club in Barcelona, she’s been part of building more than just a space — it’s a sanctuary for women, weaving together wellness, creativity, and community. And now, her role is shifting. Her story isn’t just about smoothie bowls, yoga, or the creation of Juno House Club. It’s about the bigger evolution of entrepreneurship. About how food, philosophy, and the spaces we choose to belong to can transform not only our bodies and businesses, but our very way of being. In this conversation, we explore: How slow living, seasonal food, and homemade rituals support wellness and creativity The journey from competitive athletics to yoga, and what embodiment actually feels like The founding vision behind Juno House Club — and why feminine leadership looks different Why environment is everything — from nervous system safety to community connection What it really takes to grow a soul-aligned business (and life) without burning out This episode is a gentle yet potent reminder that the way we live, nourish ourselves, and create space — physically and energetically — matters. Liana’s grounded wisdom and lived experience will leave you reflecting on your own rhythms, rituals, and what it means to belong. Take a moment, settle in, and enjoy this beautiful conversation. Resources & Next Steps: Follow Liana on Instagram Follow Juno House Club on Instagram Check out the Juno House Club website Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    55 phút

  6. 22 THG 9

    Dr. Teri Meyer on Nervous System Healing, Embodiment, and Chiropractic Care

    Healing is definitely NOT about pushing harder, cracking through tension, or forcing pain out. Healing begins with listening—listening to the body’s whispers, to the stories held in our nervous system, to the stillness before transformation. Today’s guest, Dr. Teri Meyer, is more than a chiropractor with a master’s in neuroscience. She is a healer attuned to the subtle language of the body—a quiet revolutionary who bridges science and soul, helping people move from pain into harmony, from contraction into expansion. In this conversation, you’ll hear how pain and posture reveal hidden stories, how the nervous system carries both trauma and possibility, and how opening the body expands our capacity to receive life itself. We talk about: Letting go versus holding on Identity shifts and the “messy middle” of change Embodiment practices—from screaming into a pillow to hugging it softly—that create space for healing The unexpected gifts of pain, and how contraction always precedes expansion This is not a conversation about fixing. It’s more about gently unfolding. It’s about remembering that our bodies know, even when our minds resist. For anyone “walking through the fog,” this episode offers not a quick answer, but gentle companionship on the path back home to yourself. As you listen, notice what lands in your own body. Where do you feel contraction? Where is there space? Stay with it. Healing begins here. Resources & Next Steps: Follow Dr. Teri Meyer on Instagram Email Teri at terimeyerchiropractic@gmail.com Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    1 giờ

  7. 15 THG 9

    Kristina Dedikov on Quitting Corporate and Redefining Wealth

    What do you do when the dream job—the one that looks perfect on paper—leaves you exhausted, anxious, and quietly asking: “Is this even my life?” In this episode of The Purpose Map with Casey Berglund, Casey is sitting down with Kristina Dedikov, a woman who walked away from a decade in Corporate to step into a new identity: entrepreneur, money mentor, and guide for women ready to transform their relationship with wealth. Kristina’s story is not one of quick fixes or glossy “overnight success.” It’s the raw, unfiltered unraveling of a life built on external expectations—followed by the courage to listen when her body whispered stop. From burnout and panic attacks in her so-called dream job, to the terrifying threshold of leaving corporate with no roadmap, she shares the messy middle of letting go, realigning, and becoming. This conversation is for anyone standing at a crossroads—unsure whether to keep holding on or finally surrender. We explore: The moment of stillness before everything changes How identity shifts often begin with loss The unexpected gifts hidden in anxiety and exhaustion Why building safety in the body is essential before building success What it really takes to create a relationship with money rooted in calm, not fear Kristina doesn’t just bring expertise—she brings lived experience. She’s a witness of change, a quiet revolutionary, and a bridge between the old story of security through hustle and a new paradigm of wealth led by integrity and heart. Resources & Next Steps: Follow Kristina on Instagram Check out Kristina’s website Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    57 phút
  8. What Actually Happened When I Moved Across an Ocean for Love with Guest, Kristina Dedikov

    8 THG 9

    What Actually Happened When I Moved Across an Ocean for Love with Guest, Kristina Dedikov

    There are moments when life unravels — not to break you, but to remake you. You think you’re just moving to a new place. But really, you’re stepping into a new version of yourself. And sometimes, it takes losing your footing to find your foundation again. Kristina Dedikov was the first soul I connected with when I moved to Barcelona. And now, she’s the perfect person to sit with me as I reflect on this chapter and prepare for the next one. This Episode Is For You If: You’re standing at a threshold. You’ve left something behind — a home, a role, a certainty — and you’re not quite sure what comes next. We talk about what it means to surrender to the messiness of becoming, to grieve what you’ve outgrown, and to love yourself even when your life doesn't look like the highlight reel. You’ll hear truths about nervous system fatigue, identity shifts, and the quiet power of female friendship that holds you when everything else falls apart. This isn’t self-help. This is soul work. Welcome back to The Purpose Map with Casey Berglund, brought to you by Worthy and Well. Resources & Next Steps: Watch This Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website Follow Kristina on Instagram Check out Kristina’s website

    57 phút
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The Purpose Map™️ with Casey Berglund is for those of you who wish to lead your lives toward greater inner fulfillment and more aligned success. When you tune in, you can expect stories and teachings from Worthy and Well's founder, Casey Berglund, fascinating conversations with guests who are on a purpose-driven mission, and live coaching that will take you on a transformational self-discovery journey. We'll share with you coaching tools, embodiment practices, wisdom from ancient spiritual traditions, and science to so that you can feel worthy and well-aligned, well-nourished, well-loved, and well-paid.

Thông Tin

  • Nhà sáng tạo
    Casey Berglund
  • Năm hoạt động
    2021 - 2025
  • Tập
    92
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2025 Worthy and Well Inc.
  • Trang web chương trình
    The Purpose Map with Casey Berglund