What can you do when Anger shows up‪?‬ Make It Visible

Have you ever sit in meetings where you get Angry or someone else got angry? Have you ever had those experiences where you ended a relationship and walked away with resentment?  How do you release those feelings in order to move on in your life? 

In this episode, I share how to release the resentment or anger we are still carrying right now. What are some of the tools you can use to help to release those anger? 

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