What Does "Anti-Diet" Really Mean? How Athletes Can Embrace Intuitive Eating--with Alissa Rumsey, MS, RD, CDN, CSCS Greenletes Podcast

Natalie chats with Registered Dietitian and Intuitive Eating expert, Alissa Rumsey, MS, RD, CDN, CSCS. Alissa is the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. 

She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. 
In this episode, Natalie and Alissa chat all about Intuitive Eating, including:
How to actually define Intuitive EatingHow rules and guidelines fit (or don’t fit) into Intuitive Eating What the term “anti-diet” actually means and if you can be “anti-diet” and pro weight lossWhether or not intuitive eating can work for athletesHow to start practicing intuitive eatingReferences:
Follow Alissa on social media @alissarumseyRD or visit her website www.alissarumsey.com
And buy her book (affiliate link) Unapologetic Eating 
And don't forget to follow Natalie @greenletes and visit www.greenletes.com

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