43 min
What Does Inheriting Generational Trauma Look Like? The Collective Journey
-
- Mental Health
It's M O N D A Y! Today we're coming at you with what generational trauma could look like? Have you ever heard of inheriting generational trauma? Has your family ever facilitated an open discussion on illnesses, disease or traumatic situations that endured? If you're saying no don't worry ours hasn't either. We're here to change the script on this one! We need to be having more open conversations at home with our families on our family history, traumatic situations we've endured and what we know or think may have been passed down to us. Awareness is key to bettering your mental health sometimes we can't fix the problem if we don't know what the root cause is? Am I right or am I right???
Books we recommend:
It Didn't Start With You - How inherited Family Trauma Shapes Who We Are And How To End The Cycle by Mark Wolynn
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
by Gail Parker, Ph.D Forwards by Octavia F. Raheem and Amy Wheeler, Ph.D
Do you have a story to share? Hit us up in the DM's on IG or drop us a comment on Podbean! We want to hear it!! Are you interested in being interviewed on the Podcast and live in our local area? Hit us up!
Don't forget to tag us on IG if you're listening to this week's episode!
IG: @TheCollectiveJourneyPodcast
Courtney's IG: @cocobella68
Abe's IG: @abefarias
As always you guys hit this week hard and we will talk to you all next week!
Your Friends Courtney and Abe - Stay Gold
It's M O N D A Y! Today we're coming at you with what generational trauma could look like? Have you ever heard of inheriting generational trauma? Has your family ever facilitated an open discussion on illnesses, disease or traumatic situations that endured? If you're saying no don't worry ours hasn't either. We're here to change the script on this one! We need to be having more open conversations at home with our families on our family history, traumatic situations we've endured and what we know or think may have been passed down to us. Awareness is key to bettering your mental health sometimes we can't fix the problem if we don't know what the root cause is? Am I right or am I right???
Books we recommend:
It Didn't Start With You - How inherited Family Trauma Shapes Who We Are And How To End The Cycle by Mark Wolynn
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
by Gail Parker, Ph.D Forwards by Octavia F. Raheem and Amy Wheeler, Ph.D
Do you have a story to share? Hit us up in the DM's on IG or drop us a comment on Podbean! We want to hear it!! Are you interested in being interviewed on the Podcast and live in our local area? Hit us up!
Don't forget to tag us on IG if you're listening to this week's episode!
IG: @TheCollectiveJourneyPodcast
Courtney's IG: @cocobella68
Abe's IG: @abefarias
As always you guys hit this week hard and we will talk to you all next week!
Your Friends Courtney and Abe - Stay Gold
43 min