What Does it Mean to Raise a Competent Eater, Part V Sunny Side Up Nutrition

In the final episode of our 5-part series on raising competent eaters we talk about:
The myth that eating sugary food causes hyperactivity (aka a sugar rush) What’s up with pre-teen weight gain The negative influence of social media “fitspo” (#fitspo or #fitspiration) accounts Navigating a kid wanting to become a vegetarian or a vegan Links:
Why it’s Not Sugar Addiction by Virginia Sole Smith Deflated by Fitspo (Flinders University, Australia) Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition