What Goes Into Determining Caloric Intake‪?‬ The Food Code

One of the MAIN questions we get from people is how do you determine how much you should be eating?  Or can you tell me how much I should be eating?  
And hopefully today’s podcast will help clear up why this is not the easiest task to do - especially when we know nothing about the individual.   
Today we cover the top 9 factors that we consider when determining an individuals calorie intake and the balance of that intake [protein, carbs, fat].

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