44 episodes

Welcome to What I Wish People Knew...

Join Grace Gufler and Sarah Silva, two counselors living in Chicago, discuss a variety of psychological and counseling topics we wish people knew about. On this podcast we will discuss mental health stigma, what therapy is like, and other mental health topics and techniques. Stay tuned towards the end of each episode for a weekly challenge to incorporate into your self-care routine.

Follow us on instagram and facebook @acceptingtherapy
www.acceptingtherapy.com
Support this podcast: https://anchor.fm/whatiwishpeopleknew/support

What I Wish People Knew..‪.‬ Sarah Silva

    • Education
    • 5.0 • 1 Rating

Welcome to What I Wish People Knew...

Join Grace Gufler and Sarah Silva, two counselors living in Chicago, discuss a variety of psychological and counseling topics we wish people knew about. On this podcast we will discuss mental health stigma, what therapy is like, and other mental health topics and techniques. Stay tuned towards the end of each episode for a weekly challenge to incorporate into your self-care routine.

Follow us on instagram and facebook @acceptingtherapy
www.acceptingtherapy.com
Support this podcast: https://anchor.fm/whatiwishpeopleknew/support

    What I wish people knew...about making a career change

    What I wish people knew...about making a career change

    Join Grace and Sarah as they discuss signs related to needing a career change, how to figure out what to do next, how to engage in self-compassion during your transition, and tips on how to ease into a career change. To learn more, visit us at www.acceptingtherapy.com


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    Support this podcast: https://anchor.fm/whatiwishpeopleknew/support

    • 10 min
    What I wish people knew....about depression in the summertime

    What I wish people knew....about depression in the summertime

    Join Grace & Sarah discuss the ways in which depression may look different in the summertime than during other seasons of the year. Struggles people experience as well as tips for managing depression in the summertime are discussed. To learn more, visit us at www.acceptingtherapy.com


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    Support this podcast: https://anchor.fm/whatiwishpeopleknew/support

    • 9 min
    What I wish people knew...about preparing for back to school!

    What I wish people knew...about preparing for back to school!

    Join Grace & Sarah as they discuss tips for streamlining the back to school season that is approaching. Grace & Sarah discuss tips for parents, children, teens, and college students. To learn more, visit us at www.acceptingtherapy.com 


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    Support this podcast: https://anchor.fm/whatiwishpeopleknew/support

    • 13 min
    What I wish people knew...about mental health stigma

    What I wish people knew...about mental health stigma

    Mental health stigma sucks!! Join Grace and Sarah discuss some simple ways to decrease mental health stigma. That's right, you too can help normalize mental health! To learn more, visit us at www.acceptingtherapy.com 


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    Support this podcast: https://anchor.fm/whatiwishpeopleknew/support

    • 13 min
    What I wish people knew...about losing someone

    What I wish people knew...about losing someone

    hey listeners! Join Grace and Sarah as they discuss ways to cope with losing someone. Whether that be the loss of someone close or not so close to you, grief has a sneaky way of showing up when you least expect it. For more information, please visit us at www.acceptingtherapy.com 


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    Support this podcast: https://anchor.fm/whatiwishpeopleknew/support

    • 7 min
    What I wish people knew...about the troubles of moving!

    What I wish people knew...about the troubles of moving!

    Moving soon?? Join Grace and Sarah as they discuss the troubles of moving and how you can better prepare for your upcoming move to a new apartment or home! If you'd like to learn more about us, visit www.acceptingtherapy.com 


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    Support this podcast: https://anchor.fm/whatiwishpeopleknew/support

    • 9 min

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