What in the Keto??‪?‬ Brains with Brawn: Exploring Eating and Exercise through Neuroscience

Hi y’all! In this episode, we’ll be exploring the keto diet. What exactly is ketosis? What foods are allowed in the keto diet? Click play to learn more! Please check out the links listed below for more information: https://www.everydayhealth.com/ketogenic-diet/foods-you-can-t-eat-on-keto-and-what-to-choose-instead/
https://www.ruled.me/ketosis-ketones-and-how-it-works/
https://www.firelands.com/blog/keto-diet-does-it-really-work
https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet
https://www.healthline.com/nutrition/ketogenic-diet-101#ketosis