What is a Good Life?

Mark McCartney
What is a Good Life?

Over the last three years I've interviewed over 250 people around the question of "what is a good life?". I am not trying to find or prescribe universal answers to this question, instead to prompt your own inquiry into what constitutes a good life for you. While I am also trying to share more genuine expressions of the human experience, beyond the masks that we wear.

  1. What is a Good Life? #101 - Embracing The Season Of Life with Patrick Boland

    قبل ٤ أيام

    What is a Good Life? #101 - Embracing The Season Of Life with Patrick Boland

    On the 101st episode of What is a Good Life? podcast, I am delighted to introduce our guest, Patrick Boland. Patrick is a leadership consultant, executive coach, psychotherapist, writer, and trainer across several industries and sectors around the world. Patrick's 2024 book, 'The Contemplative Leader', features interviews with world-class leaders on the topics of presence, connection, being non-attached and leading when we're not in control. In 2021, he co-authored a book of reflections, 'Every Thing Is Sacred', with the contemplative teacher Richard Rohr. Patrick founded Conexus in 2013, an organisation that coaches leaders and their teams using a combination of neuroscience; depth psychology; and embodied, experiential learning.  In this insightful conversation, Patrick shares his experiences of moving towards a life that is beautifully full rather than persistently busy. We explore the shifting priorities and seasons of life, the significance of resting into the moment, questioning societal scripts as well as the interconnections we've observed between slowing down, being, and self-compassion.  This whole conversation is a wonderful invitation to pause, reflect, step into your own life, notice the world around you, let go of control, and embrace whatever season your life is in. I found Patrick to be a rarely attuned individual so I am sure you will take a lot from this episode. For further content and information check out the following:- Patrick's Book: https://www.penguinrandomhouse.com/books/735750/the-contemplative-leader-by-patrick-boland/- The book's website: https://www.thecontemplativeleader.com/- Conexus Website: https://www.conexus.ie/about- Patrick's LinkedIn: https://www.linkedin.com/in/patrick-boland-9546048/ - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my weekly free silent conversations, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. 00:00 Introduction 02:51 What does it mean to walk beautifully? 08:51 Working hard but working less 11:51 Life is beautifully full 15:21 Resting into the moment  20:21 Questioning society and searching for meaning 25:21 The delusion that anyone has it all together 28:36 Suffering and letting go of control 33:11 Fear and control 38:21 Being and learning from life itself 41:36 Moving off the script 46:00 Contact with the feeling of the moment 49:51 Moving into more self-compassion 53:21 Slowing down and being 59:51 What is a good life for Patrick?

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  2. What is a Good Life? #100 - Living In Mutual Solidarity with Cormac Russell

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    What is a Good Life? #100 - Living In Mutual Solidarity with Cormac Russell

    On the 100th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Cormac Russell. Cormac is a social explorer, an author and a much sought-after speaker. He is the Founding Director of Nurture Development and a member of the Asset-Based Community Development (ABCD) Institute, at DePaul University, Chicago. Over the last 25 years, Cormac’s work has demonstrated an enduring impact in 35 countries around the world. He has trained communities, agencies, NGOs and governments in ABCD and other community-based approaches in Africa, Asia, Australia/Oceania, Europe and North America. His most recent books are The Connected Community- Discovering the Health, Wealth, and Power of Neighborhoods (Coauthor John McKnight) and Rekindling Democracy – A Professional’s Guide to Working in Citizen Space. Cormac’s TEDx talk is really beautiful and can be viewed here.  In this glorious conversation, Cormac shares his journey into community development, marked by a focus on being over doing. We discuss the thresholds and limits of self-help, the problem with trying to fix others, and ways of making sense of the world. Cormac suggests that the world is not getting worse, but becoming clearer, and emphasises how to channel our emotions into meaningful action. I found Cormac to be deeply insightful and rooted in his being. This conversation offers perspectives to help make sense of the world while encouraging us to reflect on our roles—not just in relation to humans, but as members of an interconnected, living, breathing Earth. For further content and information check out the following:- Cormac's LinkedIn: https://www.linkedin.com/in/cormacrussell/ - Nurture Development website: https://www.nurturedevelopment.org/who-we-are/cormac-russell/- His most recent book: https://wipfandstock.com/9781725253636/rekindling-democracy/ - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my weekly free silent conversations, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. 00:00 Introduction03:45 Exploring vocations 08:25 Focus on being rather than doing 15:18 Being both rooted and free 18:35 Attraction to people helping others 22:25 What is help? 26:45 Thresholds within self-help and helping 31:32 Hidden persuaders 37:06 The path of making sense in the world 42:15 Doing life together in mutual solidarity 47:35 The problem with trying to help or fix 52:45 Getting a sense of our intentions 57:45 The world is getting clearer not worse 1:06:45 What is a good life for Cormac?

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  3. What is a Good Life? #99 - Helping Spirit Flow with Darcia Narvaez

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    What is a Good Life? #99 - Helping Spirit Flow with Darcia Narvaez

    On the 99th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Darcia Narvaez. Darcia is Professor Emerita of Psychology at the University of Notre Dame, and Fellow of the American Psychological Association, American Educational Research Association, Association for Psychological Science, and the American Association for the Advancement of Science. She uses an interdisciplinary approach to studying evolved morality, child development and human flourishing. Her most recent books include Restoring the Kinship Worldview, and The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities. Her book, Neurobiology and the Development of Human Morality: Evolution, Culture and Wisdom won the 2015 William James Book Award from the American Psychological Association and the 2017 Expanded Reason Award. Her recent short films are Breaking the Cycle, The Evolved Nest, and Reimagining Humanity. She hosts the webpage EvolvedNest.org and serves as president of KindredWorld.org. In this enlightening conversation, Darcia shares her journey to creating The Evolved Nest, a concept that integrates insights from child development, parenting, and adult behaviour. We discuss reconnecting with our natural rhythms, engaging with the world around us, fostering welcoming social environments, embracing play, and allowing the spirit of both children and adults to flow freely. This conversation is a wonderful invitation to reconnect with our primal wisdom, reflect on how we disconnect from it, and learn how to create the nurturing environments we need to thrive. For further content and information check out the following:- Darcia's Newsletter: https://darcianarvaez.substack.com/- The Evolved Nest YouTube: https://www.youtube.com/@TheEvolvedNest- The Evolved Nest website: https://evolvednest.org/ - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my weekly free silent conversations, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. 00:00 Introduction 03:11 What is wrong with the world? 07:51 The path to The Evolved Nest 10:26 Soothing Perinatal Experiences  12:41 Disconnecting from our natural rhythms 16:41 The wonder of nature and breastfeeding 21:51 A welcoming social climate 26:10 Embracing joy and wise teachers  30:11 Play and experimenting  33:11 Wisdom and wildness 37:13 Punishment and connection to spirit 40:11 Minimising babies’ needs and work 46:31 The need for multiple nurturers and mentors 48:51 Nature and immersion with landscape 55:13 Restorative healing practices 1:01:49 What is a good life for Darcia?

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  4. What is a Good Life? #98 - Embracing Ambiguity with Nora Bateson

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    What is a Good Life? #98 - Embracing Ambiguity with Nora Bateson

    Nora Bateson, is an award-winning filmmaker, research designer, writer, educator, international lecturer, as well as President of the International Bateson Institute based in Sweden. She is the creator of the Warm Data theory and practices. Nora’s work brings the fields of biology, cognition, art, anthropology, psychology, and information technology together into a study of the patterns in ecology of living systems. She wrote, directed and produced the award-winning documentary, An Ecology of Mind, a portrait of her father Gregory Bateson. Her first book, Small Arcs of Larger Circles, is a revolutionary personal approach to the study of systems and complexity. In her latest second book Combining, Nora invites us into an ecology of communication where nothing stands alone, and every action sets off a chain of incalculable consequences. She challenges conventional fixes for our problems, highlighting the need to tackle issues at multiple levels, understand interdependence, and embrace ambiguity. She was the recipient of the Neil Postman Award for Career Achievement in Public Intellectual Activity in 2019. In this engaging conversation, we delve into the dangers of certainty and the pursuit of fixed answers, exploring how moving beyond polarities can lead to mutual learning and understanding. We discuss the weaponisation of language, the impact of divisive discourse, and how more generative and sacred communication can guide us toward deeper connection and shared presence. This conversation invites you to engage more fully with life as it is—its beauty and its horror, its creativity and its destruction. It’s a call to hold life’s complexity with openness, to embrace it, and to let it go as the flow of life continues to unfold. For further content and information check out the following:- Nora's Warm Data work: https://www.warmdata.life/ - Nora's LinkedIn: https://www.linkedin.com/in/nora-bateson-b4a2456/- The International Bateson Institute website: https://batesoninstitute.org/nora-bateson/ - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my weekly free silent conversations, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. 00:00 Teaser01:43 Introduction04:50 How not to get caught looking for answers09:43 A quest for systems change 13:30 Holding possibility open 17:50 Taking a stand and taking a stance 20:15 The significance of how we communicate  24:50 Belonging, certainty, and polarity 30:50 The problem of grabbing answers 37:23 Generative and sacred communication 42:35 Paying attention to moment and context 48:20 Practice of improvisation 55:30 The implications of concrete answers 01:02:58 What is a good life for Nora?

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  5. What is a Good Life? #97 - Rekindling Our Wild Nature with Diarmuid Lyng

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    What is a Good Life? #97 - Rekindling Our Wild Nature with Diarmuid Lyng

    On the 97th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Diarmuid Lyng. Diarmuid is co-owner of Wild Irish Retreats and Nature of Man. He is a former Wexford hurling captain and a host on Newstalk's flagship sports programme 'Off the Ball'. With Wild Irish Retreats he is part of a team that is focused on the rejuvenation of the Irish language in relation to nature reconnection. With Nature of Man he runs retreats and online programmes with men that creates a space for them to do their own internal spiritual work. He also takes teams/groups of all kinds to the woods for overnight camps that focus on connection; to self, teammate and place.  In this enlivening conversation, Diarmuid shares with us his unfolding path of purpose. We explore experiences of being truly listened to, of generosity of spirit, receiving love and developing self-acceptance. All throughout the conversation Diarmuid is pointing to a greater connection with the moment, people, and nature, and we note the significance of consciously leaving space for more aliveness and wildness in our lives.  This whole conversation is a wonderful invitation to reconnect with ourselves, nature, and the living, breathing, pulsing experience of life. Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for full interviews and clips. For further content and information check out the following:- Diarmuid's website: https://www.diarmuidlyng.ie/- Diarmuid's LinkedIn: https://www.linkedin.com/in/diarmuid-lyng-54931928/ - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my weekly free silent conversations, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. 00:00 Introduction02:45 The unfolding nature of purpose 06:38 The weaving together of purpose 15:15 The power of listening on our speaking 19:45 The generosity of spirit 27:25 Welcoming everything that happens 29:45 Experiencing love and self-acceptance 33:15 Engaging with the world, aliveness, and nature 40:15 Affirmations and feedback on our path 44:08 The difference of ceremony and ritual 50:15 The power and support of the group 55:05 The work of John Moriarty  1:02:45 Engaging our wildness consciously 1:06:19 What is a good life for Diarmuid?

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  6. What is a Good Life? #96 - The Call Of Creativity with John Oliver

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    What is a Good Life? #96 - The Call Of Creativity with John Oliver

    On the 96th episode of What is a Good Life? podcast, I am delighted to introduce our guest, John Oliver. John is an artist and sense-making facilitator, exploring multidisciplinary practices based on complexity principles and narrative frameworks. Since 2020, he has developed an artistic practice that integrates the arts with complexity principles, working in portraiture film, and experimental installations. Certified in developmental psychology coaching and co-founder of Human-Equity Ltd, he specialised in qualitative metrics for organisational development and human insights in investment portfolio management. Previously, John managed technology transfer projects in Nepal and Ghana for the NGO Intermediate Technology Development Group, spent 15 years in strategy consulting, and was an early team member at the French start-up OneAccess. He holds a BEng from Brunel University and an MBA from EDHEC in France. In this expansive conversation, John shares his journey towards greater creativity and his explorations of self and no-self. We discuss sense-making through dialectics, revelations through creativity, and the concept of positive disintegration. We also delve into the dissonance experienced during transitions, with John sharing his insights on the arts as a spiritual practice. If you are currently navigating, or contemplating, major or minor life transitions, this conversation offers many valuable insights and themes that are worthy of your contemplation. Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for full interviews and clips. For further content and information check out the following: John's experimental art: www.tyler.worldJohn's portraiture film: www.interiortruth.comJohn's positive disintegration piece: https://www.tyler.world/positive-disintegration - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my weekly free silent conversations, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. 00:00 Introduction02:50 The path of no self 07:50 Sense making through dialectics  12:10 Revelations through creativity 19:05 Positive disintegration 24:55 New paths and intergenerational influence 29:10 Sense of self and connection to collective 33:40 Navigating the dissonance between transitions 39:20 Realisation through suffering or awareness? 48:20 Integrating the whole  53:20 Silence and being enough 58:20 The arts as a spiritual practice  1:04:05 The Soul and the Spirit 1:10:35 Sexuality as a spiritual practice 1:14:00 What is a good life for John?

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  7. What is a Good Life? #95 - Fully Embodying Your Life with Madelaine Ley

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    What is a Good Life? #95 - Fully Embodying Your Life with Madelaine Ley

    On the 95th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Madelaine Ley. Madelaine is a philosopher, spiritual ecologist, and contemplative artist. Her varied work includes lecturing at Delft University of Technology and Lassonde Engineering School in Canada on digital citizenship, responsible AI, intersectional approaches to tech, and robot-ethics; hosting Sacred Sessions, non-religious gatherings that blend philosophy, art, science, contemplative practice and collective reflection; writing and podcasting for Beauty in the Mire; and experimenting with contemplative art. She was named one of the “100 Brilliant Women in AI Ethics” by Lighthouse3 in 2022 and has been featured by the BBC, Leidsch Dagblad, Yes! Magazine, and Life Itself, as well as funded by The European Pavilion, Horizon 2020 and the Social Science Research Council of Canada. In this glorious conversation, Madelaine shares how she is deepening her awareness of her embodied experience of life. We discuss how the birth of her daughter revealed an inner bravery, while also exploring the importance of embracing grief, along with the profound grounding and lessons she received from her spiritual mentor in embodying agenda-free presence and resisting the urge to fix or give advice. This whole conversation is a wonderful invitation to pay attention to your felt experience of life and to recognise the wisdom our bodies can offer. Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for full interviews and clips. For further content and information check out the following: Madelaine's Website: https://www.madelaineley.com/Madelaine's Newsletter: https://madelaineley.substack.com/Contemplative Art: https://liquidbecomings.eu/28th-september-in-utrecht-liquid-becomings-x-sonnenborgh-museum/ - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my weekly free silent conversations, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. 00:00 Introduction02:50 Intuition & living at the edges of our skin 08:10 Breakthroughs from motherhood and meltdowns 13:50 The significance of breakdowns and ruptures 16:35 Listening to energies that visit our bodies 22:08 The value of an awareness of death 27:05 The importance of embracing grief 32:20 Agenda free presence 37:55 The influence of a spiritual mentor 42:12 What is beyond measurement 45:07 The experience of silence 49:20 The feeling of bravery from childbirth 56:50 What is a good life for Madelaine?

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  8. What is a Good Life? #94 - Listening To The Story Of My Soul with Jennifer Murphy

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    What is a Good Life? #94 - Listening To The Story Of My Soul with Jennifer Murphy

    On the 94th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Jennifer Murphy. Jennifer is an Irish mythologist, anthropologist, creativity mentor, and the founder of The Celtic Creatives. A Dubliner born and bred, from the time she could talk, Jennifer's grandmother, Frances O'Sullivan, filled her ears with tales from Irish myth and folklore, fuelling a now 40-year fascination with the stories of her lineage. Jennifer's apprenticeship in following her soul’s breadcrumbs over the past twenty years has guided her work and formal studies in Medieval Irish and Celtic Studies, Sociocultural Anthropology, Creativity and Innovation, and Jungian Psychology and Art Therapy. She supports creatives from diverse fields to (re)connect with the mythopoetic imagination of Ireland, using ancient wisdom to inform modern creativity through myth, dreamwork, imagination, and the body. She is currently writing a book on what Irish mythology can teach us about our creativity. In this glorious conversation, Jennifer shares her journey of listening to her soul’s story—a path which has revealed her Dán (soul’s gift) and includes balancing the masculine and feminine, Sus and Imbas—the scientific and divine inspiration—exploring dreams, other worlds, and Irish mythology, and imbuing everything around us with life. This whole episode may offer you many new lines of inquiry, as well as ways of perceiving this world, which may be integral to experiencing your own good life. Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for full interviews and clips. For further content and information check out the following: Jen's Website: https://www.celticcreatives.com/ Jen's Substack: https://celticcreatives.substack.com/ Jen's Instagram: https://www.instagram.com/celticembodiment/ - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my weekly free silent conversations, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch. 00:00 Introduction03:00 What is my Dán (Soul’s gift)? 09:48 Taking up the path of the soul 15:00 Wisdom: Sus and Imbas 20:00 Balancing masculine and feminine energy 23:30 Exploring the masculine & unconscious 27:30 Mythology - exploring the story of the soul 30:30 Exploring dreams & other worlds 33:30 The land is alive with soul 35:30 Other worlds & connecting with land 39:10 Reconnecting to the divine 45:40 The Irish psyche & mythology 49:48 Connecting with the language and folklore 55:30 What is a good life for Jen?

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Over the last three years I've interviewed over 250 people around the question of "what is a good life?". I am not trying to find or prescribe universal answers to this question, instead to prompt your own inquiry into what constitutes a good life for you. While I am also trying to share more genuine expressions of the human experience, beyond the masks that we wear.

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