If you’ve been listening to me rabbit on about mucus for any length of time now, then you would know that I see it as the number one indicator of your fertility.
The key to understanding when you are fertile or not fertile relies on you being able to track the changes in your cervical mucus throughout your menstrual cycle. So what you see and feel is everything when it comes to identifying your fertile window.
And the research shows that this is really effective.
Why? Because studies show that cervical mucus is the most reliable of all your body’s fertile signs. More than taking your temperature, cramping, spotting or sore boobs, your mucus is the primary indicator of ovulation and your fertile window.
In this episode, we’re talking about your mucus plug. What the hell is it and why is it so important in determining whether or not you are fertile?
Here’s What We’re Talking About:
An inside look at the cervix and how mucus is producedChanges in mucus patterns throughout the menstrual cycleThe mucus plug during your non-fertile phasesWhat happens to the mucus plug during ovulation
Read the show notes, including a transcript of this episode with all links and resources HERE
DM Rachel on Instagram:
Want to say goodbye to hormonal contraceptives and their weird and unpleasant side effects?
Want to improve your chances of conceiving quickly and naturally?
As a listener of the podcast, I’m giving you exclusive access to my Free Fertility Masterclass, where I’ll teach you exactly how to chart your menstrual cycle and identify your body’s natural fertile signs so that you can achieve or avoid pregnancy naturally and without the stress!
Just getting started?
You need my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy.
Does your pelvic floor need a little extra TLC? Take the Pelvic Floor Quiz and find out how to start strengthening your pelvic floor today!
Want to make sure you’re exercising safely during your pregnancy? Get your Free Guide: 10 Exercises to Avoid During Pregnancy.