What is Anxiety? Experiences and how to combat with Wesley Gregory The Fitt 4 Life Podcast

Today I am joined by my best friend Wesley Gregory who works within mental health.In this episode we tackle the subject of anxiety, our own experiences and what we do to cope when we suffer.If you are effected by any of the subjects in todays episode please do reach out and speak to someone or gain support from the charity:https://www.anxietyuk.org.ukLeave.a comment if you can relate to any part of todays episode, share and leave a ratingIf there's another topic you would like to be covered, reach out and let us know your suggestionsThat's a wrap!Thanks for listeningAlanMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.com