4 min
What is CBT pt. 1 Talk Lift Heal
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- Mental Health
All of us have had a negative thought about ourselves or our actions, but do you let those thoughts impact your emotions and behaviors?
Cognitive Behavioral Therapy (CBT) is an approach often used in therapy to address distorted thoughts. What is it and why does it help? CBT is a way to keep you thinking realistically as you stay in control.
Talkliftheal.com to schedule a session and for more info!
Follow us on Instagram and Facebook at @Talkliftheal to stay up to date!
All of us have had a negative thought about ourselves or our actions, but do you let those thoughts impact your emotions and behaviors?
Cognitive Behavioral Therapy (CBT) is an approach often used in therapy to address distorted thoughts. What is it and why does it help? CBT is a way to keep you thinking realistically as you stay in control.
Talkliftheal.com to schedule a session and for more info!
Follow us on Instagram and Facebook at @Talkliftheal to stay up to date!
4 min