6 min
What is CBT Pt. 2: Cognitive Distortions Talk Lift Heal
-
- Mental Health
Many times our thoughts are unrealistic and false. We need ti know how to identify these as thinking errors in order to change that thought to a more positive and realistic one.
For example, the thought "I'm always a failure" is common, but upon analyzing this thought, are you always a failure? It is very difficult to to fail at everything, and we sometimes forget the small successes and wins in our day to day life.
This cognitive distortion; discounting the positive; can be changed by remembering times that we have been successful or completed a task.
Feeling overrun with thoughts like this?
Reach out and schedule a session at the link below!
www.talkliftheal.com
Many times our thoughts are unrealistic and false. We need ti know how to identify these as thinking errors in order to change that thought to a more positive and realistic one.
For example, the thought "I'm always a failure" is common, but upon analyzing this thought, are you always a failure? It is very difficult to to fail at everything, and we sometimes forget the small successes and wins in our day to day life.
This cognitive distortion; discounting the positive; can be changed by remembering times that we have been successful or completed a task.
Feeling overrun with thoughts like this?
Reach out and schedule a session at the link below!
www.talkliftheal.com
6 min