What is Codependency?

In this episode, Kim has an enlightening conversation with spiritual coach, author, and podcast host Alana Carvalho, the originator of the term 'codependent perfectionist.' They explore the intertwined concepts of codependency and perfectionism, and how these tendencies manifest in relationships. Alana shares her journey, her insights on the nuances of these behaviors, and practical advice for identifying and managing them. The discussion also touches upon conscious parenting, highlighting the importance of self-awareness and the impact of internal work on external relationships. Kim and Alana's exchange is rich with personal anecdotes, offering many relatable moments and actionable tips for listeners.

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