Spice up your life with me, Health Chef Julia as I set out on the journey of What Is Healthy? In each episode we'll explore the different meanings of healthy! For some, healthy means indulging in something decadent and delicious, for others it’s a mental health day and a good workout. This is more than putting your best self forth through food, it’s all about living well, enjoying your life and having fun––haven’t you heard, redheads do it best?
Love, Appreciate, and Embrace your Body with Chrissy King
Today's guest is Chrissy King, a certified personal trainer, lifestyle instructor and writer who embraces body liberation, and aims to create equity in the wellness industry.
Inside the Kitchen for Stressless Eating with Laura Lea Bryant
Today’s guest is Laura Lea Bryant, an author, holistic chef and founder of LL Balanced, where her goal is to offer healthier versions of Southern classics and introduce new ideas about food.
An Honest, Vulnerable, and a Different Perspective on Fitness & Wellness with Nicole Tremaglio
Today's guest is Nicole Tremaglio, a speaker, dancer, content creator, and brand architect who helps fitness and lifestyle entrepreneurs in the presence, culture, and infrastructure of digital platforms.
Spicy Sex + Masturbation = Real Pleasure with Girl Boner, August McLaughlin
Today’s guest is August McLaughlin, a journalist, sex educator, author of Girl Boner, and host and producer of the nationally recognized Girl Boner Radio podcast.
These Plant-Based Dressings Will Have You Trying New Recipes with Kathryn Mann
Today's guest is Kathryn Mann, founder of Bold Palate Foods, a company that creates plant-based dressings and sauces that smash the myth that healthy isn't tasty.
Wellness Photography and Business Coaching for Creative Entrepreneurs with Diana Davis
Diana Davis is a creative photographer, graphic designer, and business consultant who brings vibrant photos and helps clients gain the confidence to succeed.
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The recipe for a perfect podcast
“What is healthy” is the recipe for the perfect podcast. Insightful, educational and a good laugh! Julia— if you know her personally— is a ball of energy. She is radiant and her cooking speaks for itself. Her vibrancy is translated through her podcast and you feel as though you’re sitting down with her and a couple friends, having a conversation! I would recommend her channel anyway… a true 10/10! Keep it up J!