What is hurting and helping your digestion‪?‬ Hopeful and Wholesome

In this episode, I am talking about all the things you want (and don't want!) to know about digestion. We're talking all the not-so-healthy foods you eat that affect your digestion, some common (and often healthy) foods that affect digestion, and what you can do to help it... I've even got a list of what to eat and things to do for ideal digestion!
For more tips and info on healthy living ,check out my website hopefulandwholesome.com and sign for my emails on the homepage for even more support!