Episode 11: What is Low Carb?
It is easy to stay out of diet prison if you learn the bones of keto and add to them 2-3 carbohydrate servings a day, while slightly reducing your fat intake. In this episode there are exact steps for what carbohydrates to add and when and how to add them. Triggers are discussed so that you will learn not to fear any foods, but learn your limits in adding certain items. Eventually nothing will be off limits - unless physically you cannot have them - as you learn how to slowly add up-to-now restricted foods to your eating plan.
1:12. Personal Story
4:30. The "bones" of Keto
5:51. Low carb can be easy!
11:00. What mistakes are we making?
12:26. Why are we making these mistakes?
14:54. What is the cost of making these mistakes?
16:14. This week's actionable COACHING ADVICE
21:10. Special Offer
23:25. Episode 12, coming up
Breaking Free From Diet Prison BOOK
Breaking Free From Diet Prison COURSE
Access to Transcript Here