What is OCD? | Ep 1 Bossing Up: Overcoming OCD

Welcome to episode 1 where I talk about the signs and symptoms of Obsessive-Compulsive Disorder like “What is OCD?” “What are the 4 parts?” and “Is OCD constant?”



(This show is intended to be a resource and not a substitute for professional counseling.)



This episode, hosted by Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, delves into the intricacies of Obsessive Compulsive Disorder (OCD), starting with the definition and explanation of the disorder's cycle, which includes intrusive thoughts, obsessions, compulsions, and temporary relief. Erin shares her personal background and professional expertise in assisting those overwhelmed by stress, emphasizing the importance of addressing OCD seriously as it significantly impacts sufferers' daily lives. Through real-life examples, the discussion covers various OCD types, such as harm OCD and emetophobia, and introduces the four parts of the OCD cycle. Erin stresses the importance of seeking help from trained professionals and explores Exposure and Response Prevention (ERP) as the gold standard treatment. She also mentions her therapy approach integrating mindfulness, acceptance, and facing uncertainty. The episode concludes with Erin encouraging listeners to reach out for professional help and promoting her upcoming private podcast focusing on the interconnectedness of mind, body, spirit, and nature, along with information on beneficial business products.



00:00 Welcome to Bossing Up: Understanding OCD

01:10 Meet Erin: Your Guide to Overcoming OCD

01:33 The Intricacies of the OCD Cycle Explained

02:48 Real-Life Struggles: Stories from the OCD Frontline

05:17 Breaking Down the OCD Cycle: A Detailed Look

09:10 Personalizing the Fight: Therapy and Beyond

12:25 Seeking Professional Help: The Path to Recovery

17:00 Erin's Closing Thoughts: You Are More Than Your Thoughts

Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad!

If you're battling obsessions and compulsions and are located in North Carolina or Virginia, head to my website. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary 15-minute video call.

 
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Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day. 
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