What is Self-Care and How Do We Do It?

Self-care is not always comfy and cosy! In this episode, Vic reminds us that self-care is more about living a life that is balanced and harmonised rather than succumbing to the latest trendy workout or beauty subscription box. Caring for ourselves can rarely be as neatly packaged and marketed as we might think, and often it involves doing the things we don’t want to do: booking our appointments, cleaning our living spaces, changing lightbulbs! A life caring for the self is treading the rope between responsibility on the one hand and joy on the other, and Vic is here to help you figure out how to walk that tightrope.

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Music by Lemon Music Studios from Pixabay.

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