What is Self Care and Why Should I Practice‪?‬ When You Give a Mom a Podcast

Hey mamas! It's Sarah, the host of When You Give a Mom Podcast. In today's episode, we will be beginning the self care series and talking about the following:
what is self care, actually?
why busy moms NEED to be practicing
what happens if you don't practice
ideas and tips for all three categories of care
a free printable to get you started!
Links discussed-
mom life instagram
podcast instagram
printable to do list
youtube channel