What is Self Care - Cole Wellness Podcast #21 Cole Wellness: Build Your Best Life

What comes to mind when you read that term - self-care? I don’t have to guess that this means many different things to most people. To keep it simple: self-care are activities we do to care and nurture our mental, emotional, physical and spiritual states. Truth be told, if you would have asked me 2 years ago what self-care looked like, I would have given you a different answer than I will today.