What is the link between anxiety and IBS‪?‬ The Gut Show

Are you in the ⅓ of the US adults with anxiety? Do you get stuck in the anxiety + gut symptom cycle? 
If so, this episode is for you! Join me as I talk about what anxiety is, how it is connected to IBS, what can be done about it, and my thoughts on anxiety medication. 
 
In this episode, we cover:
What is anxiety [2:23]
What is chronic anxiety [3:02]
How common is anxiety [04:37]
Do I need an anxiety diagnosis [05:28]
The IBS and anxiety connection [6:05]
The gut brain connection [7:42]
Anxiety symptom cycle [10:37]
What are the symptoms of anxiety [11:29]
What can be done for anxiety [16:04]
Anxiety medication [24:40]
 
Mentioned in this episode:
Sign up for the free IBS Warrior Summit: bit.ly/ibs-warrior-summit


Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/jnwconsultcall
 
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
 
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu...
 
Track your symptoms & understand your body better 
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal