It’s All About Health & Fitness Vicki Doe Fitness

Joining us is Amy K Wilson, a board-certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She will talk about her platform the FASTer way to fatloss and how she has helped so many people transform their lives by following the principles of healthy weight loss through lifestyle change, exercise, and nutrition.

We talk about research articles and hot topics.  What are the 10 best and worst foods to eat when you are taking weight loss drugs? Add healthy foods to your grocery list to feel your best, prevent nutrient deficiencies so that your medicated weight loss is healthier.

Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe Sanders research focuses on sport science and human performance, wearable technology, daily workloads and fatigue in athletes. He will share with us the importance of strength training and muscle health and give us tips on how we can combat chronic diseases and age gracefully!

We talk about taking care of our teeth as we age gracefully! Joining us is Dr. Teresa Yang, DDS, a dentist who has been in practice for more than three decades in Los Angeles. She will be discussiing her new book, "Nothing but the Tooth- An Insider's Guide to Dental Health".

We talk about the new CDC life expectancy data. It looks like we are rebounding slowly from the pandemic. Life expectancy in 2022 rose more than a full year to 77.5 years according to data released by the CDC.

We talk about foods that you can eat that will help fight your sugar cravings. Research has shown that reaching for healthy foods high in nutrients like protein and fiber can help stave off unhealthy cravings.