What It’s Like Living With OCD, Anxiety Relief Tools From Cognitive Behavioral Therapy & Toxic Positivity With Lindsay & Emily Stetzer

This week's guests are sister duo Emily & Lindsay Stetzer. Emily & Lindsay are two sisters living with obsessive-compulsive disorder and anxiety. Through years of sharing one anxiety-ridden saga after another, they have come to learn that their OCD, as well as other mental health disorders, come in many different ‘flavors.’ Though their fears and thought processes may differ, it’s amazing that they can use the same mindfulness techniques to help cope with anxiety. Whether you’ve been formally diagnosed with an anxiety disorder or simply feel overwhelmed by this crazy world we live in, there are many simple ways to lessen the hold that anxiety has on your decision-making. We are talking about it all in this episode.

In this episode:

• Lessons learned from therapy that can help anyone, even if you don’t have a mental health disorder.
• Stigma around OCD and misuse of the phrase “I’m so OCD.”
• Subtypes of OCD that most people don’t know about
• Cognitive-behavioral therapy
• Toxic positivity

Follow us!

Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Jen's YouTube: www.youtube.com/c/jenlauren

Think Presently IG: @thinkpresently ( https://www.instagram.com/thinkpresently/ )

Dare to Self Care Instagram: https://www.instagram.com/daretoselfcarepod/

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)