What Negative Beliefs Are Holding you Back Mental Health Works

Negative beliefs have so much power over what you do and don't do. So many times I have tried to overcome a negative belief only to be held accountable for what I am attaching meaning to. 

To break free from this, we gotta understand the link, where is it coming from, what triggers it and what are we avoiding what is the pleasure we gain fro not dealing with his belief 
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