44 min

#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker Fit Body, Happy Joints

    • Fitness

Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise.

8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial

6:27  What happens to your body during a reformer pilates class? 
9:06  The difference between reformer pilates and Evlo
14:12  The difference between a workout being hard and a workout being effective 
21:07  The Pilates Instructor Body Type 
25:12  Pilates for core work 
32:13  Working your core every day 

Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise.

8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial

6:27  What happens to your body during a reformer pilates class? 
9:06  The difference between reformer pilates and Evlo
14:12  The difference between a workout being hard and a workout being effective 
21:07  The Pilates Instructor Body Type 
25:12  Pilates for core work 
32:13  Working your core every day 

44 min