Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise.
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6:27 What happens to your body during a reformer pilates class?
9:06 The difference between reformer pilates and Evlo
14:12 The difference between a workout being hard and a workout being effective
21:07 The Pilates Instructor Body Type
25:12 Pilates for core work
32:13 Working your core every day