40 min

10: What Runners and Triathletes Need to Know about Electrolytes Nail Your Nutrition Podcast

    • Nutrition

Have you been wondering about electrolytes and how to dial them in to maximize your training? This episode covers everything you need to know about electrolytes as an endurance athlete.

Covered in this episode:

The four major electrolytes you lose most while training
Why you need to replenish electrolytes as an endurance athlete
Which ones and how much electrolytes to include to fuel your training
Symptoms of deficiency in all of the major electrolytes
How to include them in your diet
And more!

Click here for the full show notes.

Grab your free download comparing the nutrition content of popular gels/chews on the market
Join our community on Facebook
Learn more about the Nail Your Nutrition fueling course

Have you been wondering about electrolytes and how to dial them in to maximize your training? This episode covers everything you need to know about electrolytes as an endurance athlete.

Covered in this episode:

The four major electrolytes you lose most while training
Why you need to replenish electrolytes as an endurance athlete
Which ones and how much electrolytes to include to fuel your training
Symptoms of deficiency in all of the major electrolytes
How to include them in your diet
And more!

Click here for the full show notes.

Grab your free download comparing the nutrition content of popular gels/chews on the market
Join our community on Facebook
Learn more about the Nail Your Nutrition fueling course

40 min